Summary: Episode Show Notes jeffsanders.com/028 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary Need a little more time for a great workout? In today's episode of The 5 AM Miracle Podcast I reveal how you can get a stellar workout in only a few explosive minutes each day. I discovered burst training a few years ago from Dr. Josh Axe, a chiropractor here in Nashville, who is a huge advocate of getting the most from every workout. Burst training does just that. Resources Mentioned in the Show What is Burst Training? [blog post by Dr. Josh Axe] Burst Training Video [hosted with Dr. Josh Axe] BurstFIT [Burst Training Program by Dr. Josh Axe] Total Body Reinvention [blog post by Jeff Sanders]
