The Empowered Mama with Lisa Druxman
Summary: Join Lisa Druxman, author of The Empowered Mama, each week to reclaim your time, your health and yourself. We talk about wellness, work, productivity, leadership, and happiness. It’s time to connect with your passion and your purpose and to design a life you love to live. This is a weekly podcast. Use a podcast app on your smartphone so you can subscribe and listen easily!
Are you ready to follow your heart and create a life that you love? Do you know how to tap into your own natural strengths to finally reach your true potential? My guest today will help you understand your natural design so that you can ignite in your life, your relationships and your work.
Are you in a slump? Have no motivation to exercise? Or maybe lacking the motivation for a project? Are you tired of not making progress? In today’s episode, I’m going to give you 10 quick tips to spark your motivation when you have no motivation.
Can you imagine starting your own blog and turning it into a business that allows you to be home with your kids? My guest today did just that and is not only bringing home the bacon but she’s not eating it. She’s vegan blogger Sophia DeSantis from Veggies Don’t Bite!
Do you want to reignite the spark in your marriage? Has your sex life gotten a little dull? Does it feel like one more task on your to-do list? No more. Kimberly Johnson is back to light up your sex life.
Woo hoo! It’s our 100th episode!!! In today’s episode, we are going to talk about the critical element which may be missing from your pursuit of a happy and healthy life. We’ve talked about vision, about planning and living with intention...but now we are going to complete the pursuit with the practice of reflection.
Does your marriage need a makeover? Has parenting pushed you two apart? Before kids, you were all about each other. Then what happened? On today’s episode, my husband Jason and I are the guests. We are answering your real questions about surviving with your spouse.
A quarter of employed American mothers return to work within two weeks of giving birth. The Family Leave Act might give women the right to maternity leave, but who can afford to take that much paid time off. Let’s meet a new mom boss who is starting a unique company to give women a 12-week maternity leave.
Are you a mombie? Wandering mindlessly through your life of toilet training to tantrums? Does it seem like you are in groundhog day where every day is the same? Do you feel like you have drifted from the woman you are meant to be? In this episode, I am going to wake you up, shake you up and help you anchor to your purpose!
How was your experience with your OB/GYN? Did you feel empowered? Did he or she give you the confidence and support that you needed to rock your pregnancy and your birth? Today we are interviewing one of our very favorite OB/GYNs. He is known as Dr. Cap, and he answering many of the questions today that you have always wanted to ask your doctor!
Celebrity fitness coach Jillian Michaels is known for her no-nonsense coaching style and getting results no matter what. But Jillian is also a proud mother of two. As a ew mother, Jillian was outraged to discover many physicians withhold or conceal important health information from expectant parents. That's why Jillian compiled her groundbreaking 15-month course of action for a clean and happy pregnancy from pre-pregnancy to after birth. Let's learn more about it!
Are you addicted to processed foods? Are you concerned for your children’s health growing up in a world of artificial packaged foods? Are you tired of being sick and tired? Today, let’s talk to food advocate Vani Hari. You may know her as The Food Babe. I know her as a woman who is leading a food army to create a better food system.
Parents are eager for practical ways to help their kids develop a healthy and responsible understanding of how money works. Our job as parents starts early to teach them how to spend, save and avoid debt for life. Listen in to this invaluable advice from author Rachel Cruze.
There is an ancient wisdom which can give you insight in to your own life? It's called Enneagram and it can help you gain a greater understanding of yourself and how you are perceived by others. It can help you understand more about what you need to feel balanced. It can help you get in touch with what you fear. It can help you understand what triggers you. Today we're discussing how enneagrams can help you in motherhood.
Have you had a major life event that forced you to learn what you were truly made of? Every woman has a gritty moment that could make or break her. Every woman has experienced hardship and troubled times. It is how we make it through those moments that define us. It’s realizing that grit is often what gives us grace. And that is the inspiration behind the athletic gear company Graced By Grit.
Somewhere along the way, we decided we wanted to do it all and do it all perfectly. We uphold the perfect image, raise perfect children, and chase perfect dreams on perfect journeys. But chasing perfect has left us exhausted and empty. By slowing down and making intentional choices to simplify, we can choose what matters and step off the hamster wheel.