The Empowered Mama with Lisa Druxman

Are you frustrated by your lack of willpower? Are you looking for ways to get more of it? I’m going to share some surprising science and 10 hacks to boost your willpower. If you want more hacks to help you boost your willpower go to fit4mom.com/podcast and find this episode 133. I have a free download with 20 Tips to boost your willpower. Thank you always for spending this time with me. It is my hope to bring you some new tools, new perspective, new inspiration to help you live your best life. I have a facebook group that I would love to have you be a part of. Each day, I share ideas and tips to help you claim your time, your health and yourself. Just go to empoweredmamabook.com. Get a copy of my new book and sign up to join the group. That’s it for today. If you have any show requests or any questions you want me to answer, just email podcast@fit4mom.comor go to fit4mom.com/podcast to record your question. You are valuable. You’re a worth it. You are an Empowered Mama. www.empoweredmamabook.com

In an ideal world, you know what you would do for self-care? But when the motherhood is real and you are living in beautiful chaos, how do you maintain some semblance of self-care? In this episode, we are going to talk about a whole new perspective on taking care of you. I have a super simple download that you too can use with some tips to unfrazzle your day and figure out your minimum effective dose for self-care. Just go to our show notes page for a link. Go to fit4mom.com/podcast and select episode 133. Thank you so much for listening. Thank you for sharing the episode. Make sure to follow me on Facebook and Instagram so we can connect on this episode and on all things in the motherhood.  You are strong. You’re a leader. You are valuable. You are an Empowered Mama. Links to Website  Empowered Mama Book Bonuses www.empoweredmamabook.com https://fit4mom.com/podcast/overcoming-scarcity-in-motherhood-featuring-ash-robinson

Are you living your best life? Are you moved by your passion and your purpose or are you just surviving the day? Do you want more control of your time, your health and yourself? If so, then this is the podcast for you! Welcome Empowered Mama! To get the journaling sheet, just go to fit4mom.com/podcast and go to episode 132. In the show notes, we will have a link to the sheet.  Thank you so much for listening. Thank you for sharing the episode. Make sure to follow me on Facebook and Instagram so we can connect on this episode and on all things in the motherhood.  You are strong. You’re a leader. You are valuable. You are an Empowered Mama. Links to Website  Empowered Mama Book Bonuses www.empoweredmamabook.com Wheel of Life

There’s a quote that says if you don’t create your own life plan that you will fall into someone else’s. I want this year to be the year that you design the life you want to live. And to kick it off, we are going to chat about a new way to plan out your year. This is Motivating Mom. Links Empowered Mama Book Bonuses www.empoweredmamabook.com Wheel of Life

A wish without a plan is just a dream. Let’s put some plans in place and make this your best year ever. This is a minisode of the Motivating Mom Podcast. Links Empowered Mama Book Bonuses www.empoweredmamabook.com Wheel of Life

No matter how great our life is, we all have some areas that could use some improvement. Before starting any New Year’s Goals, let’s check in to see what areas need more attention. This is a minisode of the Motivating Mom Podcast. www.empoweredmamabook.com Wheel of Life

How do you know when it’s time to quit? When to throw in the towel? Whether in your job, your relationship or a new business; we are all confronted with challenging times when you wonder if it’s worth it. There is a time to quit. And there is a time to stick with it. Join us today as Sunny and I discuss whether it’s time for her to leave her business and to give you the tools to help you figure out when it’s time to quit. “Winners quit all the time. They just quit the right stuff at the right time.” Thank you mamas for listening today. If you liked today’s episode, we thank you for sharing it! Tag us with #MotivatingMom so we know you’re listening! It makes our day to know that you liked an episode. https://parentsondemand.com/ https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666

Do you feel overwhelmed by everything you need to do each day? Are you always on the hunt for productivity tools, and maybe training, so at the end of each day you feel happy, satisfied, successful? I am so excited to introduce you to my guest today, founder of inkWELL Press. She has both courses and an incredible planner that is going to help you conquer overwhelm, achieve harmony, and create a life you love. This is Motivating Mom. Show Links Empowered Mama Book Bonuses www.empoweredmamabook.com inkWELL Press Website inkWELL Press Facebook inkWELL Press Instagram inkWELL Press Twitter Productivity Paradox Podcast Lynda.com Favorite Quote: “Forever – is composed of Nows”BY EMILY DICKINSON

Are you ready to feel comfortable, embrace, love your body? Well this has nothing to do with your body. No matter how we change our body, we still obsess with our perceived flaws. What if this is really about feeling unworthy? Not good enough? My guest today is Jessi Kneeland. Jessi is a coach and trainer who is on a mission to help you let go of body image issues and live the free, vibrant life you were meant to live.

Do you want tips and best advice for having a healthy pregnancy? Learn from registered nurse, author and podcaster Jeanne Faulkner about how to have a common sense pregnancy.

You have approximately 936 weeks from the time your child is born until he or she graduates from high school. It goes by fast, and kids change and grow quickly. It’s as if they shift or move on just as you’re starting to figure them out. It all makes the responsibility to shape a character feel overwhelming. In this episode, we talk with Kristen Ivy, author of "Its Just a Phase". We talk about the phases of childhood and how we can make sure to make the most of them.

Are you perpetuating the myth of masculinity? Do you want to help your spouse or son be more comfortable with vulnerability, connection, and deeper relationships? Our guest today is Lewis Howes, author of Mask of Masculinity. He shares his very emotional story of sexual abuse, and how he has released shame and has moved to inner peace.

Motherhood. Beauty. Lifestyle. Are you curious about how to bring these things together? Our guest today has an online show that shows her real life as a mom but also shares beauty and lifestyle tips. Join us to learn how to she has built her mom vlog and how she brings motherhood, beauty and lifestyle together.

Have you ever considered turning your passion into a business? Have you ever felt that you were stepping into a man’s world? Our guest today turned her passion for surfing into a career. She is inspiring women to suit up in neoprene and claim their share of the male-dominated waves.

Are you a single mom looking for a roadmap to achieving your goals and a happy future for you and your family? Our guest today is Emma Johnson, author of The Kickass Single Mom. She will share her tips, secrets and tricks to building life on your own terms. Even if you aren’t a single mom, this episode has some insight for us all!