The Empowered Mama with Lisa Druxman show

The Empowered Mama with Lisa Druxman

Summary: Join Lisa Druxman, author of The Empowered Mama, each week to reclaim your time, your health and yourself. We talk about wellness, work, productivity, leadership, and happiness. It’s time to connect with your passion and your purpose and to design a life you love to live. This is a weekly podcast. Use a podcast app on your smartphone so you can subscribe and listen easily!

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  • Artist: Lisa Druxman | Parents On Demand Network
  • Copyright: FIT4MOM


 The Difference Between Trying and Doing | File Type: audio/mpeg | Duration: 1482

Do you "try" to do something, or do you just "do" it? If we add the word "try", we may be setting ourselves up for failure. Do you "try" to teach your baby to walk? No, you teach your baby to walk. Do you "try" to potty-train? So, let's sop trying and start doing!  

 Creating Mindful Eating For Your Family (featuring Christine Wood) | File Type: audio/mpeg | Duration: 2527

Is your family caught up in a cycle of mindless eating? Eating while watching TV, looking at iPhone or while on the run? Join us today to find out how mindful eating may be a gift for your family. 

 Why All Moms Should Journal | File Type: audio/mpeg | Duration: 2023

Do you journal? It's easy to "write" it off when you have a busy lifestyle without much free time. After all, who really wants a record of all the crazy thoughts that race through their mind each day? So, what is the point of journaling and how can it benefit you and your family?  

 Living Through Your Six Senses (featuring Starla King) | File Type: audio/mpeg | Duration: 1490

What would it mean to you to live wide awake through each day? How do you tune into your heart and energy as opposed to barely getting through each 24 hours? How nice would it be to add more creativity, inspiration and humor to your day? Today we're learning to live through our six senses.

 Feeding Your Kids: Pregnancy to Puberty (featuring Amy Marlow) | File Type: audio/mpeg | Duration: 1661

You've heard the expression "you are what you eat", right? Does that mean your kids mac and cheese, burgers and chicken nuggets? Do you battle with picky eaters who taste buds are constantly changing. Or perhaps your kiddos refuse to eat anything green. Today we're talking about feeding your kids from pregnancy (yours of course) to puberty.

 Healthy Sleep for the Whole Family (featuring Janeen Hayward) | File Type: audio/mpeg | Duration: 1934

If it weren’t for sleep deprivation, I think I would have kept having kids.  You can’t put a price on the value of sleep. If you are at a stage for needing to get your babies or kids to sleep, then this is the episode for you. We are going to talk about healthy sleep for the whole family.

 Finding Your Mom Village (featuring Jillian Darlington) | File Type: audio/mpeg | Duration: 1991

 Have you felt alone as a mom? Have questions about parenting, sleep issues, your marriage? Do you wonder if you are doing it right? We all do. That’s why we all need a village at every stage of motherhood. In this episode, Lisa shares why she created her own village with Stroller Strides and you'll hear from a mompreneur who started her own app just to help moms connect. 

 Connecting with Your Kids Outdoors (featuring Rebecca Cohen) | File Type: audio/mpeg | Duration: 1815

No matter the time of year, nature is the ultimate giver of energy. Kids today spend so much time in class, in front of the tv and their devices that they are missing this gift. Are you cooped up inside every day? Find out why you need to get outside every day to recharge and refresh your life. 

 10 Ways to Be a Happier Mom | File Type: audio/mpeg | Duration: 2504

Let’s talk about happiness. True happiness. Not the fake stuff you see on Facebook and Pinterest. So often, how we feel as a mom is a bit different than what we envisioned. I believe that a happy mom equals a happy family, so today we're giving you 10 practical tips to help you become a happier, healthier mom!

 Eating Clean: How to Reset Your Body (featuring Amy Valpone) | File Type: audio/mpeg | Duration: 2378

Are you feeling blah? Tired? Is your definition of health just not being sick?  It’s not. You can feel amazing. You can feel full of energy. You can thrive. Today you’ll meet a woman who overcame the odds and went from deathly ill to being healthy and full of life. And it can happen for you too.

 Naturally Healthy Products for Your Baby (featuring Kim Walls) | File Type: audio/mpeg | Duration: 1733

We want only the very best for our babies- and that includes using natural products free of harsh chemicals. But, how do you find these products and how do you know what brands you can trust? 

 What’s In Your Vitamin? (featuring Paul Schulick) | File Type: audio/mpeg | Duration: 2779

Do you think you are eating healthy? It's not enough to just pop a multi vitamin. Many are filled with artificial preservatives, coloring and are toxic in their own right. How can eating vitamins that are from whole foods, non-GMO and organic help you achieve new levels of health? 

 Live In the Seasons of Your Life | File Type: audio/mpeg | Duration: 509

Nature is a wonderful teacher about life. Leaves are falling and much of nature is going dormant. Come Springtime, we will see new life again. How naturally are you living your life?  To truly thrive, you need to be deliberate about what you nurture and what you cut back. Have a vision of what you want your life to look like so that you can prune with purpose.  

 I Don’t Do It All (and You Don't Need to Either) | File Type: audio/mpeg | Duration: 970

Are you a super mom? While you need work hard and persevere to get the job down, that doesn't mean you have to do it all yourself. Sometimes delegating the work to the right people is exactly what's need to get the job done! Today, Lisa shares some of things she's outsourced to be a more productive at her job and more successful in her life.

 Leadership In Motherhood | File Type: audio/mpeg | Duration: 1037

Leadership and motherhood share many of the same qualities. Both roles require someone to brings people together and guides them toward a common goal. It goes beyond assigning talks to a group. As moms, we know "assigning" responsibilities to your kids means nothing without the love and support you give them as well. Today, we'll get some great lessons from top experts in leadership!  


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