The Empowered Mama with Lisa Druxman show

The Empowered Mama with Lisa Druxman

Summary: Join Lisa Druxman, author of The Empowered Mama, each week to reclaim your time, your health and yourself. We talk about wellness, work, productivity, leadership, and happiness. It’s time to connect with your passion and your purpose and to design a life you love to live. This is a weekly podcast. Use a podcast app on your smartphone so you can subscribe and listen easily!

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  • Artist: Lisa Druxman | Parents On Demand Network
  • Copyright: FIT4MOM


 Is Your Family Financially Fit (featuring Annie Fonte)? | File Type: audio/mpeg | Duration: 1927

Does money stress you out? Are you overwhelmed by bills or just wishing you had more of it to do fun stuff? We spend lots of energy focusing on parenting and life but rarely have the conversation flow about our cash flow. Today, let’s learn how to be financially fit.

 Overcoming Scarcity in Motherhood (featuring Ash Robinson) | File Type: audio/mpeg | Duration: 1960

Do you feel like you never have enough time? Never have enough money? Do you feel lacking in appreciation? Your attitudes about scarcity vs abundance have a huge impact on your feelings of success in life. So let’s talk today about turning scarcity in to a life of abundance.

 Postpartum Depression for Dads (featuring Cassidy Freitas) | File Type: audio/mpeg | Duration: 1655

You’ve heard about postpartum depression for moms. But have you thought about how fatherhood may be causing stress for dad? Let’s chat today with marriage and family therapist Cassidy Freitas about how mom and dad can stay strong, happy and healthy after baby.

 How Moms Can Do Less and Live More | File Type: audio/mpeg | Duration: 2432

Are you tired of being busy and overwhelmed? Do you feel like you never have enough time? Find out the secrets to doing less and living more!

 California Baby: Organic Skincare for Kids (featuring Jessica Iclisoy) | File Type: audio/mpeg | Duration: 2193

Do you trust the products that you put on your kids? Jessica Iclisoy didn’t. So she created what is now one of the most well respected brands in the baby product industry, California Baby. Let’s learn about baby safe products and how she launched her mommy empire.

 Sweat Cosmetics: For Women Who Workout (featuring Lindsay Tarpley) | File Type: audio/mpeg | Duration: 1863

Are you inspired to start a business? Do you see a problem and know there must be a solution? Our guest today is a professional athlete and olympic gold medalist. She saw a need as an athlete and started a business with four of her fellow soccer friends. Find out about her life as mom and mompreneur.

 Prenatal and Postnatal Fitness Tips (featuring Farel Hruska) | File Type: audio/mpeg | Duration: 1885

Are you pregnant and wondering what exercises are safe? Or are you a new mom and unsure of when you can return to your workout? Find out the myths of prenatal fitness and get our top fitness tips for moms.

 Your Lean and Green Life (featuring Kate Geagan) | File Type: audio/mpeg | Duration: 2334

Is it possible to be hectic and healthy? We know life is busy as a mom but it’s possible to live a healthy and vibrant life. Today we're talking with Kate Geagan, one of the top ten dietitians in America.

 Get Off That Diet Cycle! | File Type: audio/mpeg | Duration: 1383

How many times have you gone on a diet? Are you are on a diet now or plan to start one soon? Have you been on a diet that took the weight off, kept it off, and you never thought about your weight or dieting again?  Do you really want to go through life counting every calorie you consume? It’s time to get off that diet cycle!

 Blood Sugar and a Healthy Diet (featuring Dan Miller) | File Type: audio/mpeg | Duration: 2000

We all know that sugar isn’t good for us, but how often do you consider your blood sugar level? This isn’t just for diabetics. Today we are going to talk to internationally renowned nutrition and fitness expert Dan Miller. His nutrition programs, based on blood-sugar stabilization and macro-nutrient balance, are designed to permanently end dieting.

 Listener Feedback: What Do You Want From Our Podcast? | File Type: audio/mpeg | Duration: 1659

Why do you listen to the Motivating Mom podcast? What type of episodes interest you the most? How can we continue to empower you in motherhood? We're feeling a moment of change and we need your feedback. 

 Making Good Habits and Breaking Bad Ones (featuring Gretchen Rubin) | File Type: audio/mpeg | Duration: 1869

Have you failed at habit change in the past? Maybe it’s because you have tried a "one size fits all" solution. But everyone has different personalities so that doesn't really work. Today we'll talk about new ways to create habits that will transform your life once and for all.

 Stop Judging Other Moms | File Type: audio/mpeg | Duration: 1460

Have you ever felt judged as a mom? For breastfeeding or not breastfeeding? For sleep sharing or not? For your parenting style? Parenting is tough and there’s not one way to do it. Let’s talk today about ending judging between moms.

 Healthy Eating Habits from the Start (featuring Deena Blanchard) | File Type: audio/mpeg | Duration: 1941

Do you want your baby to have a lifetime of healthy eating? It may start with their very first foods. Join us today to find out how to help your kids develop a lifetime of healthy eating habits.

 How Do You Make Nutrition Simple? (featuring Ashley Koff) | File Type: audio/mpeg | Duration: 2124

Do you get lost in the confusion of nutrition science? Gluten free, paleo, vegan, do you really need to have a name for your diet? Forget food labels or diet types. Let’s end the confusion and make nutrition super simple.


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