The Empowered Mama with Lisa Druxman show

The Empowered Mama with Lisa Druxman

Summary: Join Lisa Druxman, author of The Empowered Mama, each week to reclaim your time, your health and yourself. We talk about wellness, work, productivity, leadership, and happiness. It’s time to connect with your passion and your purpose and to design a life you love to live. This is a weekly podcast. Use a podcast app on your smartphone so you can subscribe and listen easily!

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  • Artist: Lisa Druxman | Parents On Demand Network
  • Copyright: FIT4MOM


 Guided Meditation for Motherhood (featuring Anna Gannon of Expectful) | File Type: audio/mpeg | Duration: 2225

By now you know we’re a big fan of meditation. But even we didn’t know the incredible benefits of meditation for fertility and pregnancy. Today we’re talking with Anna Gannon from Expectful, an incredible app for new and aspiring moms.

 Sabbaticals: The Importance of Taking a Break | File Type: audio/mpeg | Duration: 2145

Have you ever wanted a break? Thought about taking a sabbatical? I took a month off! Today, Lisa shares her “a ha’s” from this experience. Plus, she'll answer your questions in our “Ask Lisa” segment!

 Get It Together! Becoming a GITMom (featuring Eirene Heidelberger) | File Type: audio/mpeg | Duration: 2049

Are you over the parenting struggles? Do you feel like you’ve lost yourself in motherhood? Are you ready to “Get It Together”? My guest today is a parenting expert who will empower you to be a mom without losing yourself.

 Mompowerment for Successful Part-Time Working Moms (featuring Suzanne Brown) | File Type: audio/mpeg | Duration: 2062

It seems that the professional options for moms fall into two main categories: full-time working mom or stay-at-home-mom. What about the huge area of gray between those two extremes? Our guest will share insights from successful part time working moms who think differently about career and life.

 Meet Motivating Twin Mom Amy Kuhr of | File Type: audio/mpeg | Duration: 1717

Your actions can make a difference in the world you live in. It’s time to realize that going after your dreams will have a positive impact on your family and your community. Learn how to live an inspired and compassionate lifestyle, even with your busy schedule.

 Meet Motivating Mom Jill Simonian of | File Type: audio/mpeg | Duration: 2247

Do you need a boost in confidence as a mom? Would you like to know how some of your favorite celebrity moms keep life flirty, fabulous and fun? Our guest today turned motherhood into a hot blog and new book! Let’s find out how she got over the bump and bounced back after pregnancy. She will teach you how to be a fab mom, focused after babies.

 How Healthy Eating Could End Thyroid Disease (featuring Kris Buchanan) | File Type: audio/mpeg | Duration: 2493

It’s important to know where your food comes from, how it’s made, grown and processed. It’s not about worrying; it’s about knowledge and understanding that the food you eat is a major contributor to your overall health. Our guest today created a company that is creating real food that’s good on ya!

 Meet Motivating Mom PJ Jonas of Goat Milk Stuff | File Type: audio/mpeg | Duration: 2208

Are your kids an excuse or your reason? Our guest today has no excuses. She home schools her 8 children, runs a farm and a very successful goat milk soap business. Trust, us, PJ Jonas has some serious lessons for all you mamas out there!

 Meet Motivating Mom Christy Wright of The Business Boutique | File Type: audio/mpeg | Duration: 2298

The world needs your business! Do you have a business idea that you want to get off the ground? Do you have a business that you want to propel? You’ve got the passion and our guest today has the plan. This is your guide for making money and doing what you love.

 Parenting Without Complete Sacrifice (featuring Heather Chauvin) | File Type: audio/mpeg | Duration: 2109

How do you go after the life you crave without sacrificing the parent you want to be? It’s time to redefine the beautiful mess that we call family. Mamas, it’s time to take control with Heather Chauvin.

  Ignore It: When Parents Should Selectively Look the Other Way (featuring Catherine Pearlman) | File Type: audio/mpeg | Duration: 1852

Are you a frustrated stressed out parent? Need some coaching? With all the whining, complaining, begging, and negotiating, parenting can seem more like a chore than a pleasure. Dr. Catherine Pearlman, one of America’s leading parenting experts, has a simple yet revolutionary solution: Ignore it!

 Tips for Parents of Picky Eaters (featuring Natalie Digate Muth) | File Type: audio/mpeg | Duration: 1815

Do you have a finicky eater? Tired of fights over food? Are you ready for happier healthier meal times? Our guest today is mom, doctor, registered dietitian and author. Let’s get some tips from her and find out how she juggles it all with her own family.

 Meet Motivating Moms: Jen and CoCo of "Free the Housewives" | File Type: audio/mpeg | Duration: 2339

Does your life feel like Groundhogs Day? Are you caught up in the monotony of motherhood? Feel like you need to break free? Have an adventure? Our guests today are making motherhood fun through adventures and a new podcast.

 Postpartum Care: Essential Not a Luxury (featuring Rachelle Garcia Seliga) | File Type: audio/mpeg | Duration: 2136

How would you describe your postpartum experience? Did you have support? Did you have someone guiding you? Nurturing you? Helping you replenish your body? That would have been nice, right? We believe that it can be the future for new moms. Our guest today is committed to revolutionizing well care for new mamas.

 Your Perfection Detox (featuring Petra Kolber) | File Type: audio/mpeg | Duration: 2116

Are you enjoying the journey in motherhood? Is the thought of doing it perfectly stopping you in your tracks? Have you ever considered that maybe you need happiness training? My guest today wants to help you close the gap between the life you live and the life you love. Join me today to meet Petra Kolber, host of the Perfection Detox.


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