Optimize Paleo by Paleovalley
Summary: Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Podcasts:
EP163: Fasting to Freedom with Chantel Ray
EP162: Period Repair Manual With Lara Briden
EP161: 9 Steps to Clear Skin, Late Night Eating & How to Boost Your Metabolism With Autumn Smith & Amanda Montalvo
EP160: How & Why to Heal the Vagus Nerve With Dr. Habib
EP159: Cultivating Secure Attachments with Stan Tatkin
EP158: The Evolutionary Mismatch with Stephen Hussey
EP157: Improving Mental Health with Epigenetics, Diet & Exercise with Alex Swanson
EP156: Cultivating Body Wisdom (And How to Heal From the Root Cause!) with Amanda Montalvo
EP155: Optimizing Your Life with HRV Testing with Jason Moore
EP154: The Hormone Fix With Dr. Anna Cabeca
EP153: How To Eat Your Way To Mental Health with Dr. Nicole LaPera
EP152: Healing Your Pelvic Floor with Isa Herrera
EP151: Finding Your Paleo Tribe with Keith Norris
EP150: Creating Perfect Probiotics with Kiran Krishnan
EP149: The Keto Quickstart with Diane Sanfilippo
