Optimize Paleo by Paleovalley
Summary: Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Podcasts:
EP193: Non-Toxic Skincare with Rachel Pachivas
EP192: Weekend Wellness - Product Origin Stories
EP191: Keto Hacks with Robb Wolf
EP190: Weekend Wellness - 3 Simple Steps for Mental Wellness
EP189: Healing Rosacea, Eczema & Dandruff Naturally with Jen Fugo
EP188: Weekend Wellness - Q & A - Beating Visceral Fat & Water Retention
EP187: How to Heal From Adrenal Fatigue and Keto Burnout With Christa Orecchio
EP186: Weekend Wellness - How I Healed My Gut After Antibiotics
EP185: How to Detox, Improve Brain Health & Curb Cravings with Essential Oils With Season Johnson
EP184: Weekend Wellness - One Simple Step for Better Energy, Fewer Cravings, & Fat Loss
EP183: Overcoming Nutrient Depletion from Common Meds With Sarah Morgan
EP182: Weekend Wellness - 8 Ways to Fight Belly Fat
EP181: How to Stop Cravings, Overeating and Stalled Weight Loss For Good With David Zappasodi
EP180: Weekend Wellness - 7 Benefits of Turmeric (and 4 ways to use it!)
EP179: Whole Food Vitamin C vs. Ascorbic Acid With Morley Robbins
