Optimize Paleo by Paleovalley
Summary: Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Podcasts:
EP34: The Amazing Benefits of Fermented Foods (and how to make them at home!)
EP33: How To Optimize the Function of Your Microbiome
EP32: Perfect PALEO Meals with Peter Servold
EP31: Creating & Nourishing Healthy, Happy Babies With Rochelle Serna!
EP30: Clearing Up The Cholesterol Controversy With Jimmy Moore
EP29: How to Lose Those Stubborn Pounds & Keep Them Off For Good
EP28: The Dark Side of America’s Favorite ‘Health’ Food With Kaayla Daniel
EP27: How And Why To Get Good Sleep With Daniel Pardi
EP26: How To Exercise For Fat Loss & Longevity With Ben Greenfield
EP25: Optimizing Your Mindset To Reach Your Health Goals
EP24: How a Vegan Diet Permanently Destroyed My Health with Lierre Keith
EP23: How To Deactivate Your FAT Programs & Lose Those Stubborn Pounds For Good!
EP22: What Our Ancestors Knew That We Have Forgotten
EP21: How To Heal Your Thyroid With Diet
EP20: The World's Finest Gut Healing Bone Broth With Lance Roll!
