C Tolle Run (Audio Only)

Stay fit and healthy during the holidays with these simple tips from Olympian Carrie Tollefson!Links in this episode: This episode brought to you by: Mtec Results Fitsok State of Run

Need a quick workout? Try this challenging full body circuit led by Olympian Carrie Tollefson!Links in this episode: This episode brought to you by: Mtec Results Fitsok State of Run

Olympian Carrie Tollefson shares her favorite holiday gift selections for everyone on your shopping list!Links in this episode: Nathan Sports The River Road, by Dennis Barker Momentum Jewelry Running Home, by Alisha Perkins Run N' Fun State of Run Mill City Running This episode brought to you by:

Carrie Tollefson whips up a batch of Kara Goucher's delicious chocolate truffles. These tasty morsels are nutritious and sure to be a crowd favorite.Links in this episode: This episode brought to you by: Mtec Results Fitsok State of Run

Olympian and Run Gum CEO Nick Symmonds joins Carrie Tollefson for a chat about Nick's upcoming retirement plans, why he created a performance-enhancing product in Run Gum, and the importance of advocating for professional track & field athletes.Links in this episode: Run Gum on Twitter Nick Symmonds Nick on Facebook Run Gum Run Gum on Facebook Nick on Twitter This episode brought to you by: Mtec Results Fitsok State of Run

Sore hamstring? Olympian Carrie Tollefson demonstrates three exercises to strengthen your hamstring and help you overcome this common injury.Links in this episode: This episode brought to you by: Mtec Results Fitsok State of Run

Tabata is a high intensity interval workout that is perfect for runners looking to cross train! Follow along as Carrie Tollefson leads you through a sample tabata session.Links in this episode: This episode brought to you by: Mtec Results KIND Snacks State of Run

Tired of running hills? Switch it up with this intense stair circuit from Olympian Carrie Tollefson!Links in this episode: This episode brought to you by: Mtec Results Fitsok State of Run

Yasso 800s are a great marathon predictor workout, developed by Bart Yasso! Incorporating these weekly intervals into your training will help you gauge your fitness and achieve your goal time at your next marathon.Links in this episode: This episode brought to you by: Mtec Results KIND Snacks State of Run

Get in a quick workout with Carrie Tollefson's 20 minute shuffle workout! This circuit will help you build speed, endurance and agility.Links in this episode: This episode brought to you by: Mtec Results KIND Snacks State of Run

IT band syndrome is a common running injury. Carrie Tollefson demonstrates three stretches that will help you heal faster and get you back on the roads!Links in this episode: This episode brought to you by: Mtec Results Fitsok Mankato Marathon

Work your whole body in this easy to follow 5-minute workout with Olympian Carrie Tollefson! Follow along daily to build strength and endurance.Links in this episode: This episode brought to you by: Mtec Results Fitsok Mankato Marathon

"Run Fast. Eat Slow." by Shalane Flanagan and Elyse Kopecky is full of delicious, healthy recipes geared towards athletes. Carrie Tollefson cooks up a favorite from the book, Make Ahead Breakfast Burritos. This easy meal is full of protein and great after a hard workout or long run.Links in this episode: Run Fast. Eat Slow. Elyse Kopecky (@ElyseKopecky) on Twitter Shalane Flanagan (@ ShalaneFlanagan) on Twitter This episode brought to you by: Mtec Results Fitsok Mankato Marathon

Plantar fasciitis is no laughing matter. Olympian Carrie Tollefson shares three tips for protecting your plantar while you sleep.Links in this episode: This episode brought to you by: Mtec Results Fitsok Mankato Marathon

A pulled groin is a common athletic injury, and one which runners feel with every step they take. Olympian Carrie Tollefson shares three of her favorite stretches that will get you on the road to recovery.Links in this episode: This episode brought to you by: Mtec Results Fitsok Mankato Marathon