Intentional Life with Tammy Helfrich

On today’s episode, we are talking about LOVE! Did you see the Royal Wedding? There were so many things I loved about it, including Pastor Curry’s message on Love. Love is something we often take for granted, and forget just how incredibly powerful it is. I’d love to hear how you are showing love this […]

On this episode, we talk about my upcoming Group Coaching program. It is only offered for a limited time and with a limited number of participants. I’d love to have you join us! To learn more and reserve your spot, click on the image below.

I’m so excited to announce an upcoming workshop on April 18th. Rediscover You is all about helping you uncover what is holding you back from truly being yourself and living the life you imagine. You can sign up here to reserve your spot! And don’t forget to join us in the Right Where You Are Friends […]

Today I am talking about how we choose to show up in the world. To every interaction. To our jobs. To our families. We often think we don’t have a choice. But guess what? We do! I’d love to hear your thoughts. Do you struggle with this? And be sure to join us in the […]

On this episode, I talk about what happens when we commit. Committed is my word for 2018. I have been amazed at the results that have happened since I learned to commit to myself no matter what. What happens when we commit? We blow our own mind! Here’s where you can find the awesome Libbydoodle […]

On today’s episode, we talk about the power of our thoughts. We think that our feelings just happen to us, but in reality, everything we do is driven by our thoughts. I offer suggestions for how to reframe a thought to help fuel you towards the result you want. I’d love to hear from you. […]

On this episode, we talk about the incredible movie, The Greatest Showman, and my biggest takeaways from it. We also talk about learning to be FULLY you in the world, and how that makes a difference to others. What did you think about this episode? I’d love to hear! Also, we’d love to have you […]

I’ve been doing a year end review for several years now. It really helps me objectively look at the year, reflect, and let go of anything that needs to be released. I also feel great moving into the new year with intention. Here’s my process for the year end review: Here are the steps I […]

Conflict. Most of us try to avoid it. It’s uncomfortable and we don’t know how to handle it well. But what if we could do it differently? What if there was a way to walk through it in a more healthy way? We talk about it today!

On this episode, we talk about learning to take responsibility for ourselves. How we show up in the world, and also how we learn to manage our minds and our actions. We talk about what happens when you do your work, and learn to take responsibility. It leads to freedom in all kinds of areas […]

  On today’s episode, we talk about the new book, Much Love, from Jamie. It has been a long road to finally releasing it, but I am super excited about it.   All proceeds from the sale of the book go to Jamie’s Wish Foundation to help them finish their newest patient led project. This […]

On today’s episode, we talk about one of my favorite topics of discussion: The Enneagram! If you’re not familiar with it, I highly recommend Ian Cron’s book, The Road Back to You. He also has two amazing podcasts, The Road Back to You, and Typology. This ancient personality type system called The Enneagram has been […]

On today’s episode, we talk about the speed bumps we sometimes encounter on our journey. I tell a story about my dear cousin and her experience, and share thoughts on how I am learning to respond instead of react when we encounter bumps in the road. I’d love to hear from you! Email me at […]

  On today’s episode, we talk about overwhelm and how it can keep us stuck in a spin cycle. This is something I am continually learning and working through. I recorded this episode a few weeks ago, and somehow it is more relevant to me today than it was then. Funny how that works, isn’t […]

On this episode, I talk about how I am looking at my own health differently. I looking at my health in an entirely new light. I’m uncovering deep seeded beliefs that have been holding me back, as well as moving towards understanding myself better. I’m learning that: I have my own answers Others can help […]