Intentional Life with Tammy Helfrich

On this episode, we talk about the power of seeing and hearing someone. I talk about my recent experience of letting people know they are seen. I’d love to hear from you! Email me at tammy@tammyhelfrich.com.  

On today’s episode, we talk about when life gets hard. We’ve all been there at one time or another. And in a difficult season, it’s often when we find out how well we’ve been taking care of ourselves. Do we have sacred rhythms set up to help keep us grounded? Or do we find ourselves […]

On this episode, we talk about things that we love. We don’t often take the time to think about it, or get into a regular rhythm of doing what we love. I’d love to hear your thoughts on this. What do you LOVE to do?   If you’re interested in signing up for a free […]

  Today we are talking about feeling our emotions. It’s something that we’re not always great at. I challenge you to consider what the feelings are that you are feeling instead of turning to what you normally do to numb your feelings. I’d love to hear your thoughts! If you’re interested in scheduling a free […]

On this episode, we talk about how our ego is often trying to protect us by keeping us stuck.  And how important awareness is to get unstuck. What are you trying to protect yourself from? And how can you take one step towards being unstuck?

On today’s episode, I share about a project that has been years in the making. When we finally move forward on them, it’s often easy to beat ourselves up for not having finished them earlier. But I want to offer a new way to look at it. I’d love to hear your feedback on this […]

Welcome to Season 3, Episode 1! I can hardly believe that it is already 2017. I’ve been reflecting and processing through many things over the last month, and this episode talks about that. I ask the question, “What Do You Want?” and talk about how that is such an important first step before taking steps […]

Here’s an inside view of my 2016 Year End Review process. These questions have helped me learn to look at the year objectively and ask myself questions that will allow me to move forward into the new year with a sense of clarity and intention. Here are the steps I follow: Review journals. Look for […]

On this episode, I talk about the power of learning to process. I share examples of how I processed through on my drive home from the Launch Out Conference. I also talk about my amazing friend, Amy Latta. I share my example of walking through the thought model and how it differs from positive thinking. […]

Cliff Ravenscraft, aka The Podcast Answer Man, joins me on the podcast today. We talk about how he built his business by focusing on passion for what he was doing, talent, hundreds of hours of practice, and an economic model. Not only does he share what has worked for him and thousands of his clients, […]

On today’s episode, I talk about the new Right Where You Are Encouragement Journal. I’d love for you to check it out! And if you’ve already purchased it, I’d be so honored by your Amazon review and feedback. I also talk about LaunchOut Conference in St. Louis this weekend. We’d love to see you! Shout out […]

  On this episode, we talk about my experience crossing off a bucket list item and riding in a hot air balloon. It was an incredible. I loved how my perspective changed and I was able to see the world in an entirely new way. I also saw community modeled in a beautiful way. I learned The Balloonists’ […]

On this episode, I talk about my health journey and the revelations I’ve had around true transformation. Learning to live a life of freedom is possible. It just takes us understanding that we have our own answers. We just have to be ready to see them and take action. I’ve realized that I am DONE […]

Today, we talk about how we often search for our answers with other people and products. We constantly search for someone to tell us what the answer is, instead of looking within. Only you know what works best for you and your family. You just have to be willing to spend the time to find […]

On this episode, we talk about the importance of awareness. It’s a concept that many of us struggle with, even though it’s actually really simple. But it requires a change in perspective and we have to be ready. Awareness with loving compassion and curiosity is a totally different space than judgment and condemnation. This change in mindset […]