Intentional Life with Tammy Helfrich
Summary: Encouraging and empowering you to intentionally choose the life you desire.
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- Artist: Tammy Helfrich
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Podcasts:
On today’s episode, we are talking about how we often spend more time focusing on the problem instead of the solution. I recently read a great book about weight loss from Elizabeth Benton called Chasing Cupcakes. She talks a lot about this and it really hit home with me. We often spend so much time […]
On today’s episode we are talking about the reasons we think and feel certain ways, and owning it. This is a concept I talk a lot about with my clients. Learning to be aware of and question our thoughts and then deciding if they are helpful or not. Once you look at it, you get […]
On today’s episode we are talking about the reasons we think and feel certain ways, and owning it. This is a concept I talk a lot about with my clients. Learning to be aware of and question our thoughts and then deciding if they are helpful or not. Once you look at it, you get […]
On today’s episode, we’re talking about Imagination. I came across a quote from Deepak Chopra that I’m paraphrasing here, but it said “You can either use your imagination for anxiety or creativity.” I loved thinking about this, because I think it’s so true. It is a powerful lesson for us to think about. How are […]
On today’s episode, we’re talking about Imagination. I came across a quote from Deepak Chopra that I’m paraphrasing here, but it said “You can either use your imagination for anxiety or creativity.” I loved thinking about this, because I think it’s so true. It is a powerful lesson for us to think about. How are […]
On today’s episode, we talk about how long we are willing to commit to a goal? Are you willing to commit to something, even if it takes a long time? How long are you willing to commit to your marriage, your health, your business, etc. Are you in this for the long term? Or are […]
On today’s episode, we talk about how long we are willing to commit to a goal? Are you willing to commit to something, even if it takes a long time? How long are you willing to commit to your marriage, your health, your business, etc. Are you in this for the long term? Or are […]
On today’s episode, we are talking about the power of encouragement and what it can mean to let people know how much you care about them. Whether it is through a text or phone call or email or through sending a card. I’ve loved creating cards and offering them for sale on my website. You […]
On today’s episode, we are talking about the difference between consuming versus creating. The idea that we need to limit our consumption time and give our brain some space to breathe and receive. Which in turn helps us to be more creative. I’d love to hear your thoughts on this. You can email me at […]
On today’s episode, we are talking about the roller coaster of emotions that many of us are experiencing. This time is bringing out many emotions and thoughts that many of us are not used to having. I want to tell you if that is you, you are NOT alone. And it is okay. You are […]
On today’s episode, we talk about control. Our illusion of it, and how it shows up in our life, especially during a pandemic. I offer options for how to use your thoughts and feelings to determine what is best for you. I pose the questions: *Where in your life are you trying to control things […]
On today’s episode, I tell you about my special April group coaching session. I am offering a one month option, with the availability to pay what you can. We’ll have a private Facebook group and all calls will be recorded. What if during this time, you took some time to invest in YOU? What if […]
On today’s episode, we are talking about shifts. What kinds of shifts are you making in your life and business? And how can you think about those slightly differently? What kind of energy are you making the shifts with? It makes a big difference. I also announced that I am opening up my group coaching […]
On today’s episode, we are talking about the importance of language. How it can change the energy in the room and how we feel. I talk about an article that expresses what many of us are feeling as grief. You can read it here. I’d love to connect with you and help you in any […]
On today’s episode, we’re talking about how we make decisions. Do we make them from fear or from love? Do we own and honor our intentional decisions? We also talk about how you want to feel. In the midst of craziness and unknowns, you always get to decide how you want to feel. As always, […]
