Intentional Life with Tammy Helfrich

On today’s episode we are talking about discomfort. I know, it’s probably not something you really want to talk about. But it’s so necessary. We tend to think that pursuing our dreams and living lives with intention will be smooth sailing and all rainbows and unicorns. It’s simply not true. I’d love to hear how […]

On this episode, we talk about the concept of holding space. It’s a term we use in coaching quite a bit. It simply means to allow someone to be themselves in a safe place without judgment. What would it look like to have someone to hold space for you and allow you to be fully […]

On today’s episode, we are talking about getting honest with ourselves. Many of us have never been given this opportunity to get really real and honest with ourselves or with another person. Coaching is a great way to dive deep into this, but sometimes we need to look a little closer at ourselves and what […]

Welcome to Episode 13 of the Intentional Life podcast. On today’s episode, we are talking about belief and the power of it. What do we really believe about ourselves and our business? And is that serving us? Understanding our beliefs and thoughts can be the catalyst to major change in our lives and our businesses. […]

Welcome to the Intentional Life podcast! On today’s episode, we are pondering the question, “What If?” What if you could really change? What if you could build a business you love? What if you could do that thing you’ve always wanted to do? What if ___________? I love giving our brains time to think and […]

On today’s episode, we are talking about the journey! This life that we are living and the ups and downs that come along with it. I’m specifically talking to entrepreneurs, but I think it’s applicable to so many of us. What if we could be okay with the fact that there are peaks and valleys […]

On today’s episode, we are talking about the idea of ease. We all tell ourselves lots of stories about our lives and our businesses and everything we do. And one of those biggest stories we tell ourselves is that everything is going to be so hard! While this may be true in some cases, it […]

On today’s episode, we are talking about making a Summer List. I made a list of 25 activities and things I wanted to do this summer. It was a combination of things with my family as well as personal and business activities. I love being intentional about how I want to spend my time. I’d […]

On today’s episode, we are talking about permission! How we often wait for others to give us permission, when the only person we need it from is ourselves. I’d love to hear your thoughts on this!

On today’s episode, we are talking about our thoughts. We talk about unhelpful thoughts and how our thoughts drive our feelings. Thoughts are so much more important than we realize. I’d love to hear your thoughts and help you in any way that I can to find a more helpful thought.

Welcome to Episode 6! Today, we are talking about being intentional with our time. How to look at it, and how to choose what goes on our schedule. I’d love to hear from you. Where would you like to be more intentional with your time? How can you set aside time to start working on […]

Welcome to Intentional Life! On today’s episode, we are talking about being intentional about the stories we tell ourselves. These can be tricky, as we often think the stories we are telling ourselves are the truth. But today, we are giving ourselves permission to question those stories and really get honest about whether they are […]

Welcome to Episode 4 of Intentional Life! I have been blown away by your responses to the podcast so far. Thank you for listening and sharing and leaving reviews. I am honored! I will be giving away some surprise gifts for new podcast reviews, so if you feel inclined, leave a review for a chance […]

Welcome to episode 3 of Intentional Life podcast! On today’s episode, we are talking about the power of now. I encourage you to focus on ONE thing that you want to be more intentional about this week. How can you get really curious about it and start taking steps towards it? I’d love to hear […]

Welcome to Episode 2 of Intentional Life with Tammy Helfrich. I am so honored that you choice to spend a few minutes with me. On today’s episode, we are talking about the power of choice. We always have a choice about what we choose to put on our calendar. And the key is to choose […]