Intentional Life with Tammy Helfrich

  On this episode, I talk about the power of the present moment. We often talk about it, but are we truly living in the present? Or are we constantly thinking about the past or the future? This is a practice I have continually been working on.  It has made such a difference in my […]

Andy Hayes, the founder of Plum Deluxe, joins me on the podcast today. Andy is passionate about helping people create moments that matter. He shares his wisdom on creating community and becoming better versions of ourselves. On this episode, we talk about: How he founded Plum Deluxe His experience as an entrepreneur Creating community Why are […]

Today, I talk about how this podcast, Right Where You Are, has changed and evolved. It’s fascinating to look back on the journey and see how I’ve grown. I’d love to hear your feedback! Tweet at me, Like my Facebook Page, and join the discussion. If you’re interested in a free 15 minute coaching mini-session […]

On this episode, we talk about how damaging the phrase “I don’t know” is. We have a hard time making decisions, and it holds us back from being who we truly are. We get stuck in indecision, and it is not helping us be who we are truly designed to be. I share about my […]

On this episode, we talk about how we often find ourselves being incredibly mean to ourselves. Hating ourselves, actually. And guess what? We can’t hate ourselves ________. Whatever it is for you. For me, it’s “I can’t hate myself thin.” For you, you can fill in the blank with whatever that word is for you. […]

On this episode, we talk about the importance of feeling our feelings. And learning how our thoughts impact our feelings. Learning to understand this has been life changing for me. I’d love to hear your thoughts on this. How can you FEEL your feelings today? If you’re interested in a free coaching mini-session with me, […]

On this episode, we talk about learning to be more gracious and loving towards yourself. This is a concept that can be difficult to understand, as it is counter-cultural. I’d love to hear your thoughts! If you’d like to sign up for a free 15 minute mini-session, you can sign up here.

Today, we are talking about choices. We always have them, whether we think we do or not. We talk about how no matter what happens to us, we always have a choice in how we think about it. Our thoughts really do determine our perspective on everything. I’d love to hear how you are choosing […]

Jerrod Murr joins me on the podcast today. He is an entrepreneur, motivational speaker and a creator. He has a huge heart and loves helping people facilitate their dreams. On this episode, we talk about: Our pizza kinship Everyone is a leader “Leadership is influence” – John Maxwell Leadership is how you use your influence Building up […]

  On this episode, we talk about our belief in ourselves. It’s so important, and yet we are not always great at it. I believe in you! I really do. But I want you to believe in YOU, because that is when real change happens. I’d love to hear from you about where you need […]

Kinda Wilson joins me on the podcast to talk about her new book, The Echo Factor. Kinda is an amazing author, speaker, TedX speaker and instructor. On this episode, we talk about: How her idea for the book came to be How the book helps you resonate freedom How she incorporates science into the book […]

  Welcome to Season 2, episode 1! I am so excited about the upcoming season. We will be diving into so many great topics in the weeks and months to come. On this episode, we talk about: My 2015 year end review Having a healthy relationship with yourself How I noticed I was dismissive of […]

I’m honored to have my friends Joy Thomas and Jenelle Landgraf on the show today. They write at www.doublevisionblog.com about their journey of losing their sight. On this episode, we talk about: Their journey of being diagnosed with RP at a young age How they hid their disease from others Their desire to blend in with […]

On this episode, we talk about how most of us already have the knowledge we need to move forward. We just don’t always believe it, or trust ourselves. I am speaking to myself here, but I think it may be helpful to you as well. I’d love to hear from you. Is this something you […]

Dr. Heidi Thorne joins me on the podcast today. She is business writing and marketing coach, business speaker and author, specializing in working with solopreneurs, consultants and coaches. On this episode, we talk about: Being coachable Extend your message beyond events Why having a book is important for coaches What you are doing now can be helpful in the future Realizing that you are the entire decision maker Technology can be challenging Feeling stuck can happen in different phases of our lives What can I do today that will propel me forward, even if it is just a small amount? Focus is important Learning to ask for and receive help You can connect with Heidi on her website and Twitter. What is one thing you can do today to move your dream forward?