Intentional Life with Tammy Helfrich

Welcome to the first episode of Intentional Life podcast. I am so excited to welcome you to this new show. I have loved hosting Right Where You Are for several years now, but I have felt a significant shift in me as well as the dialogue I am continuing to have. Learning to live with […]

On today’s episode, we are talking about starting a new chapter. I talk about how I started Right Where You Are and why it’s time to end it. It is bittersweet, but I know it’s the right next step for me. I’d love to hear what episodes you loved and what really resonates with you. […]

On today’s episode, we are talking about the power of intention. How choosing to decide makes a big difference. I came across this quote that I loved. “We don’t receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us.” ~Marcel Proust This is everything […]

Happy 2019! I hope you are having a great start to the new year. On this episode, I talk about some changes I’ve made as well as how we have more choices than we think. I’d love to hear from you. Feel free to email me at tammy@tammyhelfrich.com. You can also follow me on Facebook […]

On this episode, we talk about being intentional. I also share my year end review process. Here are a few steps that I take to leave 2018 behind and move with intention into 2019. Review journals from this year. Look for themes and patterns. Make a list. Questions: What worked? What didn’t work? What were […]

I’m feeling super generous and excited! Listen to today’s episode to find out more. And if you’re interested in knowing about this offer, then email me at tammy@tammyhelfrich.com. Who’s ready to feel more empowered and more like themselves in the new year? Let’s do this!

On this episode, we talk about reconnecting to you. This is a process that I talk to my clients about continually, and a journey I have been on for the last few years. I’d love to hear how you reconnect to yourself. Here’s the post I mentioned about how I thought I had lost her. […]

On this episode, we talk about sitting in our feelings. We are conditioned to stuff or numb our feelings, and we aren’t used to sitting in our feelings. I share about how I’ve been sitting in feelings this week, and learning to give myself lots of grace and space to feel it. I talked about […]

On this episode, we talk about the last quarter and how we are going to work towards making it amazing. I’m going to focus on it, and I’d love to have you join me. You can learn more about it on this episode and also here.

On today’s episode, we are talking about why it all matters. Why we do this personal growth work. Why we need to work on ourselves. Why it’s important to get to know ourselves better. I reference the book Loveable by Dr. Kelly Flanagan.  I really enjoyed it, and love how he talked about the ideas […]

On this episode, we are talking about connection. The power of it, as well as the drawbacks and times that we may need to pull back from others. Thank you for your patience with the audio, as this was recorded in my car again. I love having the opportunity to help others dive into what […]

This is my first car episode! Yes, don’t worry, I was completely hands free. The audio is not the best and there are a few glitches, but I hope you can still enjoy the show. Today, we’re talking about feeling all the feelings and what it means when we do that. How do we allow […]

Today we are talking about the gift that you are. A Danielle Laporte quote I read today said, “Be the gift you bring.” I just love that! We talk about this quite a bit on the show, but it is such a great reminder to be ourselves. When we fully step into who we are, […]

Today, we are talking about big goals and how we can often get frustrated in the midst of them. I talk about what has worked for me, and how you can change up the actions you take to make a difference. There are big changes coming to the podcast. Look for them soon! Join the […]

I’m talking more about the Enneagram today. It is so much more than a personality test! There are fantastic resources to learn more about the Enneagram. Richard Rohr’s book was the first one I read. And Ian Cron’s book, The Road Back to You is incredibly helpful. The Enneagram takes a lot of time and study. […]