Fitness Attack

Eating salads is healthy, right? It depends. If you’re picking the wrong salad dressing, you could be adding loads of fat, calories and sugar to your otherwise healthy meal. If you’d like to keep from turning your salad into junk food, try following th

Eating healthy in a restaurant can be a real challenge. This is especially true since most establishments use words designed to entice you and make your mouth water. In order to be sure that you’re choosing the right delicious and nutritious meal when y

IT band injuries are a familiar occurrence to athletes and are especially common to runners. But, what exactly is the IT band and how do you prevent an injury to it?

It’s great to see people at the gym being diligent about wiping down their cardio and weight equipment. Doing so will definitely help prevent the spread of the flu virus, as well as other germs, bacteria and viruses....

Are you struggling with your diet or can’t figure out why you’re not losing weight? You may need to get a better handle on your eating habits by becoming more aware of your tendencies. The best way to do this is to keep a food journal.

As summer winds down, I begin looking forward to some of my favorite fall-related things: football, apple cider, sweatshirts and chili cook-offs. Unfortunately, fall also signals the beginning of flu season.

Is there a benefit to the all natural food trend?

You’ve heard the expression ‘a cluttered desk is a sign of a cluttered mind’ and this really can be true!

Did you know that a tomato is actually a fruit and not a vegetable?

Use technology to get rid of your rewards and loyalty cards.

Here are five quick ideas to keep your current routine fresh and challenging...

Over the years, I’ve often received questions about lunges and why they can hurt your knees.

When you’re purchasing your greens, what do you get? Do you buy the crispy iceberg lettuce, the dark and rich spinach, or do you go for something more daring like endive or arugula?

The results are in, and your friends can, in fact, make you fat. Allow me to elaborate…

Are you an emotional eater? Do you celebrate promotions, report cards, birthdays or holidays by indulging in food? Do you drown a bad day with ice cream, candy or high-calorie “comfort” foods?