Summary: Are you struggling with your diet or can’t figure out why you’re not losing weight? You may need to get a better handle on your eating habits by becoming more aware of your tendencies. The best way to do this is to keep a food journal.
Summary: Are you struggling with your diet or can’t figure out why you’re not losing weight? You may need to get a better handle on your eating habits by becoming more aware of your tendencies. The best way to do this is to keep a food journal.