Fitness Attack
Summary: Got 60 seconds? Want to lose weight or get in shape? Then you need a Fitness Attack! Over 500 1-minute health and fitness tips that are easy to do and can be incorporated into your daily life. There are no excuses - everyone has 60 seconds to help them live a healthy and fit life!
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- Artist: Amy McIntyre
- Copyright: © 2006 Amy McIntyre
Podcasts:
If you need to pick and choose a few organics, check out these picks. Listen in now and find more episodes at www.WithAmyMac.com
A quick look at our world from a health perspective. Listen in now and find more episodes at www.WithAmyMac.com
Produce pick - get this in season food now! Listen in now and find more episodes at www.WithAmyMac.com
The May update of my marathon training progress. Listen in now and find more episodes at www.WithAmyMac.com
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #142, Phone vs. Toilet - Listen in now and visit www.WithAmyMac.com for more information and other epis
So when did fresh become not as fresh as... Listen in now and find more episodes at www.WithAmyMac.com
Going green, zero cost, unlimited resources....tell me more! Listen in now and find more episodes at www.WithAmyMac.com
If you are a chronic multi-tasker, this message is for you. Listen in now and find more episodes at www.WithAmyMac.com
Make sure you are taking care of your body. Listen in now and find more episodes at www.WithAmyMac.com
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #141, Kiwi - Listen in now and visit www.WithAmyMac.com for more information and other episodes.
If you need some inspiration to cut some calories, listen in now. Find more episodes and my book at www.WithAmyMac.com
Going green can be fun and fancy sometimes! Listen in now and find more episodes at www.WithAmyMac.com
How healthy is your cereal? Listen in now and find more episodes at www.WithAmyMac.com
Shin splints can be a pain no matter what so do this stretch to prevent or combat it at first sight! Listen in now and find more information at www.WithAmyMac.com
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #140, Cholesterol - Listen in now and visit www.WithAmyMac.com for more information and other episodes.
