Fitness Attack
Summary: Got 60 seconds? Want to lose weight or get in shape? Then you need a Fitness Attack! Over 500 1-minute health and fitness tips that are easy to do and can be incorporated into your daily life. There are no excuses - everyone has 60 seconds to help them live a healthy and fit life!
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- Artist: Amy McIntyre
- Copyright: © 2006 Amy McIntyre
Podcasts:
Help me catch the wave! Listen in now and find other episodes at www.WithAmyMac.com
We continue our quest toward going green as we approach Earth Day. Listen in now and find more episodes at www.WithAmyMac.com
Is your job getting in the way of your workout? Listen in now and find more episodes at www.WithAmyMac.com
Tax time - need to relax? Is lavender going to save the day? Listen in now and find more episodes at www.WithAmyMac.com
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #138, Food Allegies - Listen in now and visit www.WithAmyMac.com for more information and other episodes
If you have a fat wallet from more than just all that cash - there is a way to lighten the load to avoid back and shoulder strain. Listen in now and find more episodes at www.WithAmyMac.com
Its the month to go green so this month we are tackling produce and bread. Listen in now and find more episodes at www.WithAmyMac.com
Looking for an easy way to check calorie counts from your phone? Listen in now and find more episodes at www.WithAmyMac.com
Its time for another marathon update! What have I been up to this month? Listen in now and find more episodes at www.WithAmyMac.com
I want to use a stability ball but which one do I want and how do I use it? Listen in now and visit www.WithAmyMac.com for more information and other episodes.
