Fitness Attack
Summary: Got 60 seconds? Want to lose weight or get in shape? Then you need a Fitness Attack! Over 500 1-minute health and fitness tips that are easy to do and can be incorporated into your daily life. There are no excuses - everyone has 60 seconds to help them live a healthy and fit life!
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- Artist: Amy McIntyre
- Copyright: © 2006 Amy McIntyre
Podcasts:
Whether you are a tourist or a local, you can cash in on this free workout! Listen in now and find more episodes at www.WithAmyMac.com
This veggie was made famous by a legendary bunny. You need it for several reasons, listen in now and find more episodes at www.WithAmyMac.com
Spicy food is one way to tame your cravings but what is the secret? Listen in now and find more episodes at www.WithAmyMac.com
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #161, Step Ups - Listen in now and visit www.WithAmyMac.com for more information and other shows.
When you are traveling, this quick workout will keep you on track! Listen in now and find more episodes at www.WithAmyMac.com
How is it that each summer the berries taste better and better? Listen in now to find this weeks season favorite. Find more episodes at www.WithAmyMac.com
How to make a high calorie favorite a worthwhile splurge. Listen in now and find more episodes at www.WithAmyMac.com
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #157, Head Games - Listen in now and visit www.withamymac.com for more information and other episodes.
You try to do the healthy thing, but is it harmful? Listen in now and find more episodes at www.WithAmyMac.com
Bananas are our favorite fruit but they might not last forever. Listen in now and find more episodes at www.WithAmyMac.com
Cooking spray the healthy way. Listen in now and find more episodes at www.WithAmyMac.com
It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode # 155, Heartburn - Listen in now and visit www.WithAmyMac.com for more information and other episodes.
Tired of the same old bicep curls? Give these a try. Listen in now and find my book at www.WithAmyMac.com
It's June so it must be summer, right? We are bringing out the summer fruits...Listen in now and find more episodes at www.WithAmyMac.com
With only 4 months until the Marathon, things are getting serious! Listen in now for the latest update on my marathon training progress. Find more episodes at www.WithAmyMac.com
