Fitness Attack
Summary: Got 60 seconds? Want to lose weight or get in shape? Then you need a Fitness Attack! Over 500 1-minute health and fitness tips that are easy to do and can be incorporated into your daily life. There are no excuses - everyone has 60 seconds to help them live a healthy and fit life!
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- Artist: Amy McIntyre
- Copyright: © 2006 Amy McIntyre
Podcasts:
I’m sure you’ve all seen the various diet product commercials asserting that cortisol, a naturally occurring hormone that is produced as a result of stress, makes you fat. These products claim to eliminate cortisol and thereby contribute to weight loss..
Has this ever happened to you? You decide to splurge and order dessert. The first bite is amazing, but then as you continue to eat the dish begins to lose its luster.
Just imagining yourself exercising is healthy!
What are the health benefits of edamame?
If you want to save money, lose weight!
If you spend any time on cardio machines, you need these tips to maximize your workout!
Are blue corn tortilla chips better for you than the regular white ones? Find out in today's Fitness Attack!
It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #177, Salad Dressing - Listen in now and visit www.WithAmyMac.com for more information and other episode
Holidays are just around the corner! Its time to start making our gift and gadget picks- Listen in now and find more episodes at www.WithAmyMac.com
How to make it hot, fast and with all the nutrients you can get your hands on! Listen in now and find more episodes at www.WithAmyMac.com
Marathon training, summer vacation and doctors appointments -- it's already time for September's Marathon Monday.
It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #176, Chest Press - Listen in now and visit www.WithAmyMac.com for more information and other episodes.
A little late, but here is the Marathon Update for August. Find more episodes and shows at www.WithAmyMac.com
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #170, Folate - Listen in now and visit www.WithAmyMac.com for more information and other shows.
I really believe that exercise is more than just being a hamster on a wheel. Listen in now and find more episodes at www.WithAmyMac.com
