Fitness Attack
Summary: Got 60 seconds? Want to lose weight or get in shape? Then you need a Fitness Attack! Over 500 1-minute health and fitness tips that are easy to do and can be incorporated into your daily life. There are no excuses - everyone has 60 seconds to help them live a healthy and fit life!
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- Artist: Amy McIntyre
- Copyright: © 2006 Amy McIntyre
Podcasts:
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #151, Reveal - Listen in now and visit www.WithAmyMac.com for more information and other episodes.
It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode # 152, Plantar Fasciitis - Listen in now and visit www.withamymac.com for more information and other epi
It could be as simple as wearing something different to the dinner table. Listen in now and find more episodes at www.WithAmyMac.com
This week's produce pick is crispy, delicious and perfect on a summer salad. Listen in now and find more episodes at www.WithAmyMac.com
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #146, Gum - Listen in now and visit www.WithAmyMac.com for more information and other episodes.
Want to strut your stuff this summer in a tank top? Listen in now and find more episodes at www.WithAmyMac.com
Shoes aren't optional but does that make them good for you? Listen in now and find more episodes at www.WithAmyMac.com
The season is almost over for this veggie favorite! Listen in now and find more episodes at www.WithAmyMac.com
Another quick tip to get you ready for swimsuit season! Listen in now and find more episodes at www.WithAmyMac.com
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #144, Sleep - Listen in now and visit www.WithAmyMac.com for more information and other episodes.
If you put cereal vs sports drinks in a better post workout snack/ drink, which one would win? Listen in now and find more episodes at www.WithAmyMac.com
Are you increasing weights the right way? Listen in now and find more episodes at www.WithAmyMac.com
Cherry season is hear and its going to be a very merry one! Listen in now and find more episodes at www.WithAmyMac.com
Burn a few extra calories and make sure you squeeze those abs! Listen in now and find more episodes at www.WithAmyMac.com
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #143, Protein - Listen in now and visit www.withamymac.com for more information and other episodes.
