The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Summary: Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!
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- Artist: QuickAndDirtyTips.com
- Copyright: 2017 Macmillan Holdings, LLC
Podcasts:
What’s the difference between a nutrient-dense food and an energy-dense food? Nutrition Diva explains. Read the transcript: http://bit.ly/19arkEP
Marketers are promoting moringa as the most nutritious food on earth. But do the facts support the claims? Nutrition Diva takes a closer look. Read the transcript: http://bit.ly/1zditqB
The gluten-free trend is still riding high. Is there any new research to support going without gluten? Nutrition Diva gives you the latest. Read the transcript: http://bit.ly/1CQJpmc
Melatonin is available over the counter as a nutritional supplement. Can taking melatonin help with insomnia or jet lag? Nutrition Diva reviews the evidence. Read the transcript: http://bit.ly/1uodwdS
Even if you broke last year's (or every year's) resolution, this year can be different. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! Visit the website: http://bit.ly/15umWPb
Everybody's raving about "bone broth" as the new miracle health elixir. What's actually in bone broth and what can it do for you? Nutrition Diva investigates the science behind the fad. Visit the website: http://bit.ly/14qraXa
Can eating the right foods really shrink your tummy? Learn the truth about "flat-belly" foods and diets. Visit the website: http://bit.ly/1wlDzTu
Just in time for your New Year's Resolution, here's a round up of my best tips from 2014. Read the transcript: http://bit.ly/1s2Mqgo
How many hours go by between your first bite of the day and your last? If it's more than 12, you may be storing extra fat. Nutrition Diva explains how to use your watch to lose weight (without eating less). Read the transcript: http://bit.ly/1z4DRPz
There's nothing worse than waking up with that little tickle in your throat that signals an impending cold. Can zinc lozenges or sprays help fend off a virus? Nutrition Diva investigates. Read the transcript: http://bit.ly/1zGh7rH
How does soy affect estrogen levels? Is it safe to let your kids drink soymilk? Nutrition Diva looks at the competing claims and misinformation about soy's effects on children's development. Visit the website: http://bit.ly/1w481Xv
Thanksgiving is not a day to diet, but with a few tricks up your sleeve, you can avoid ending up as stuffed as the turkey. Nutrition Diva explains.
Instead of hype and hyperbole, these 5 books (hand selected by Nutrition Diva) serve up a heaping helping of common sense and sanity. Visit the website: http://bit.ly/1vwAftL
Why you don't have to jump rope for 45 minutes every time you eat pizza. Read the transcript: http://bit.ly/1wDSpH8
Some claim that we are eating twice as much protein as we should but the facts seem to say otherwise. Nutrition Diva gets to the bottom of the controversy. Read the transcript: http://bit.ly/1t8wTua
