Logical Weight Loss Podcast

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

Google Fit Google fit is the alternative to the Health app on iOs. There are certain apps that tie into is, but there is a free Google Fit app that you can download for free and it uses the pone to track your activity. You can setup goals for activity, track your weight and more....

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

I’ve been out and about, and I’m glad to be back in front of the microphone. I got called out of town and with no planning I didn’t have much time to plan. I had awful food choices and no time to exercise. Consequently, I gained week. Then the following week I get shipped out...

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

Accord to Bob Harper’s new book is called Skinny Habits: The 6 Secrets of Thin People: Skinny Rules and in it he talks about these six habits that people who are healthy do. These include: They plan, * They push back, * They re-engineer their environment, * They challenge themselves * They rest, and *...

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

Seven minutes doens’t sound long until your thighs are on fire. I just downloaded and used the 7 app from Perigee. Here is the specs of this free app. The goal is to exercise 7 minutes for 7 months. As you do the workouts you unlock new workouts (or you can purchase them for $1.99)....

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

I went to the New Media Expo last week. I walked a ton. 17,254 20365 11000 17,179 12521 7657 I barely had time to eat. A smoothie for breakfast and then "lunch" around 7 PM. I often missed lunch, and never even missed it. Am I suggesting we all starve ourselves? NO! I just think many times that I eat it because I'm bored or stressed. There are times when we eat, and we are not hungry. This past week proved to me I can go longer between meals and not die. I found a couple of articles. Hunger Test Article Women's Day 4 ways to stop eating   Have You Tried Nature Box?

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

Everybody I know that is losing weight seems to always seem to say the same phrase: ..and I quit drinking (insert soft drink name). For me I've been stuck on Mountain Dew since I met a girl in my teens who drank it like water (and her ENTIRE family did as well). I go on and off the "Dew Wagon." I've had people say they are tired of me talking about mountain dew, so I want to put to rest. I have placed a counter on the right side of the screen. I just need to quit drinking it. It's not impossible. A can is 170 calories, and 20 oz bottle is 290. A 20 ox bottle five days a week is 5800 calories a month (1.65 lbs ) A 12 oz can five days a week is 3400 calories a month. (almost 1 lb). If weight loss is calories in vs calories out. I can easily lose a pound a week by cutting out soda/pop. Here are the articles I talked about today. Monster Drink Aids in Teens Death My Veins Collapsed Due to Drinking Mountain Dew  

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

Today I share some insights from the new Dr. Phil book which starts of saying how bad the diet industry is and how every book states how their book is the truth and the rest are all lies. None of them work, and its a sham. He then states (and I'm paraphrasing), the diet industry is bad and every book states how their book is the truth and the rest are all lies. None of them work, and its a sham. HIS BOOK is the true one.  Now for the record there are some great insights. Dr. Phil didn't get to where he is without bringing some insights delivered in true DR. Phil fashion. The cool thing is I listened to the book via Audible, and they have a hand out that goes along with the audio book (worksheets, etc). You can get a free book by going to logicalloss.com/audibletrial

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.