Logical Weight Loss Podcast
Summary: A no nonsense approach to weight loss. This down to earth delivery from the "Average Joe" trying to lose weight like you. The community around this show is awesome as we share insights into what is working in fitness, diet, and nutrition. You can lose weight, and we can help. Additional episodes are available at the website.
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- Artist: David Jackson
- Copyright: 2009 David Jackson
Podcasts:
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
Today I want us to look at our feelings in two different places. While We Are Eating After We Eat We see something and we think it would make us feel sooooo gooood if we could just eat that. And you know what? It’s true. Some food today is engineered to release the same kind...
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
I was in Philadelphia, and everyone said, OH YOU HAVE TO GET A CHEESE STEAK. It is what they are known for, and a Philly cheese steak is like no other. For most of my time there I followed my diet, but on Sunday I had a car and that meant options. I kept wondering,...
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
Today I talk about an article I found on Nerd Fitness from Steve Kamb who is the author of the book Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story He made some great point how in the same way that casinos are set to win, so is the...
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
Today I did one of the most gross job I’ve ever done. I cleaned a bottle that had noting in it but water. Water that had been run though a Brita filter. A bottle that had gone through the dishwasher, and yet I never had taken the pieces parts apart. WOW. I bought a straw cleaning...
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
This week I read some email, and I talk about how someone held up a mental mirror that had me realizing that I hadn’t been “giving it my all.” Now don’t go crazy and go super negative, but instead use your anger to motivate you to try harder, push harder, and keep fighting Mentioned in...
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
Today I share an article I found on changing bad habits. This episode was inspired by me starting to eat more Reese Cups when I go to the grocery store. I had one a few months ago, and that lead to another, and another. As I have said before when we do the wrong thing,...
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
I’ve had an app called 30/30 on my iPhone but I really just started using it. What you do is you put in a task, and how much time you think it will take to complete it. So for my job I have me doing 50 minutes of work, and then taking a quick break....
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
