Logical Weight Loss Podcast

Today I talk about losing 20 lbs and how its funny how your mind starts to try to talk you out of the strategy that is working. So when I start to think this way, I just say to myself, “Stick with the program, the program is working. Also mentioned on today’s show.: Benefits of...

Things were working good, and now they aren’t. Here are some things to check: Are you eating too much fruit? Eating Too many Nuts? Keeping “NO” Foods in the house Skipping the Fat Getting too much “Good” fat. Not measuring your other foods Properly. Check into a Food scale like  Not letting go of that...

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

We’ve all heard that phrase that without our health we have nothing. We all work hard, we try to pay off our bills, we put off sleeping and put our body through hard situations with the goal of “getting ahead.” Dave Ramsey says that if we spend our money like nobody else, someday we will...

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

I found an article on Yahoo that had a ton of information about Fast Food, why we eat it, and what is really in it. You can read the whole article here, but here are some key points. It’s meant to be eaten fast (so you eat a ton of calories before you notice you’re full)....

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

I’ve been asked by some listeners to start some sort of crowdfunding through sites like Patreon.com. I wanted your opinion. If you have 30 seconds, I have a four question survey (4 question survey) that will help me decide. At my worst at the beginning of Audio I was 229 lbs. I joined program called...

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

Here are some tips I found for those looking to start a weight lifting program. You don’t need weights. You can use an app like 7 Minute Workout “Seven”, PumpUp., or FitDeck  which all use your body weight To become as strong and as big as your body type will allow, do fewer than 8 or...

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

The whole purpose of this show was to be a journal of me losing weight. I did it in my twenties (lost over 20 lbs) and now I was going to do it again…. or so I thought. If you were able to lose weight in the past, but you’re struggling now here are some...

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

Today I talk about how in the past we have given up A big wheel for a bike with training wheels. A bike with training wheels for a bike without training wheels I gave up my bike for a moped Later I gave up my moped for a car. When I was in my twenties...

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.