Logical Weight Loss Podcast

I am down from 218.8 to 215.4 since our last episode. I’m still not eating burgers, or soda. I’m eating fruits and vegetables, and I’m trying new things (Asparagus is alot like broccoli). I also tgried Shrimp on the grill with no butter (just the grill taste) it was awesome. For the most part I...

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

So I started a new plan, and here is what I’m not doing: Drinking soda Eating Frosty’s from Wendy’s Eating Fast Food What Am I Doing? Eating Vegetables Eating Fruit Drinking 80 oz of water. So am avoiding salad dressing unless its fat free and low in sodium. If I really need some soda, I...

I recently got some bloog work done. The results were not great. Here they are: TOTAL CHOLESTEROL — 224 The ideal total cholesterol is less than 200. Your cholesterol is in the high range. HDL CHOLESTEROL — 37 The normal range is greater than 45 for men. HDL is the “good” cholesterol. It is believed...

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

While we know that we can watch our health using a scale and a tape measure, but there are other ways and one of them is to measure your resting heart rate. Today I talk about a free app that allows you to accurately record your resting heart rate. An athlete’s resting hear rate may...

Today we talk about what happens with your body if you take a break. We talk about a study where they look at both older and younger men to see what happens when they had to wear a knee brace. In a nutshell, it turns out that when we stop exercising our muscle just melts away....

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

I watched the movie bite size on NetFlix. It was very eye opening. You will watch a few over weight teenagers and in the end they don’t want to lose weight. Their parents are spending thousands of dollars, telling them to get off their butt, but its not  working. In one instance, the father of...

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

Is This You? You don’t FEEL like exercising. You don’t FEEL like eating healthy. So you don’t. This leads to you NOT exercising and eating right. That decision leads to you feeling bad about yourself. It damages your confidence. With less confidence, you don’t FEEL like you can lose weight. It’s too tough. You FEEL...

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

I recently read an article from Michael Hyatt and he started doing some weight training and brought up the five most important benefits that have NOTHING to do with bulking up Better metabolism. Weight loss. Strengthened bones. Improved mental function. Heightened well-being. You can read the full story here. Another article talks about ways of battling...