Dr Fitness and the Fat Guy
Summary: Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place. We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back. In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability. Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Monday in Atlanta, Georgia USA at 8PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.
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- Artist: Adam Shafran and Lee Kantor
- Copyright: 2005-2012
Podcasts:
Fred Hahn's Strong & Healthy Kids. Take Responsiblity For Your Body with Doug Splittgerber. Why Jan Perry Bans Fast Food in LA
Sehin Belew Shows Us How to Be Fabulous For Less. Jennifer Galardi's Latin Rhythms. Plus Your Spa Report
Celebrity Fitness Trainer Gina Lombardi Explains Deadline Fitness. Super Sized Cycles Plus Youth Fitness: Action Plan For Kids
Dr Fitness and the Fat Guy Interview The Global Game's John Turnbull. Lingerie Football, Pilates Guru Brooke Siler & CrunchGear
Danielle Tiano & Karen Ogden Educate Parents. Eating Well and Women's Running Magazine Editors. Plus Jennifer Nicole Lee
Dr Joel Fuhrman Shares What To Eat For Health. JoLynn Braley Takes Us To The Fit Shack. Dr William Douglass Loves Controversy
Chris Cason Tavalon Tea. Doug Aamoth from CrunchGear and Mercury Morris From Undefeated 1972 Miami Dolphins
Marilu Henner Shares Her Best Health Tips. Chris Crowley Teaches Us How To Be Younger Next Year. Plus Eating Well Magazine.
Guilt-Free Chocolate Fix with Sarah Endline's SweetRiot Cacao Treats. Kili Marti's New Dance Off The Inches Belly Dance DVD
Fitness Superstar Denise Austin's Best Fat Blasters. Laura Lewis Shares 52 Ways to a Healthy You. And the Renegade Neurologist
Kevin Quirk Fights Childhood Obesity With Dog On It Kids Drink. Can The Alexander Method Help Your Back? And A Cat Nutritionist
Teresa Tapp's Book Promo! Nancy Kennedy's Elation Joint Drink. Spa Report From Savannah. Elena Brower Yoga for Beginners DVD
Best of Dr Fitness and the Fat Guy With Teresa Tapp's First Interview, Judith Beck and the Daily Candy
Shawn Phillips Teaches Us About Strength For Life. And Tracey Staehle Shares Her Walking Strong Workout Tips
Dr Fitness and the Fat Guy Interview Fitness Icon Susan Powter. Kristin Harrison from Women's Running. and Scott from Fit Flops