Dr Fitness and the Fat Guy
Summary: Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place. We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back. In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability. Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Monday in Atlanta, Georgia USA at 8PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.
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- Artist: Adam Shafran and Lee Kantor
- Copyright: 2005-2012
Podcasts:
Never Fried. Never Baked. PopChips. Dr Gerard Musante From Structure House. And Bravo TV's Jackie Warner From WorkOut
Mindset Coach Julie Rahm on Grinch Proofing Your Holiday. Born to Run Author Christopher McDougall. Plus Traineo CEO
Pittsburgh Steeler Sport Dietitian Leslie Bonci. Fitness Legend Denise Austin. Pain Relief Without Drugs Expert Mitchell Yass
Perfect Portions w Heather Harvey's Measure Up Bowl. Weight Loss Cardio Star Violet Zaki. Functional Fitness' Suzanne Andrews
Don't Swallow Your Gum Author Dr Aaron Carroll. Slimmer You Author LA Justice. Yoga for Weight Loss Star Ashley Turner
Carla Birnberg MizFitOnline Answers Questions From Twitter. Fred DeVito & Elisabeth Halfpapp w Exhale Core Fusion Exercise DVDs
Susie Shina Guest Co-Hosts. Karla Walsh on Eating Disorders. Randy Karp on Food. Breast Cancer Survivor Lauren Miller
SobeFit Magazine Founder Marta Montenegro. Author Prasann Thakrar and Team in Training Director Maureen Davidson
A Critic Confronts Us. Rory Freedman's Skinny Bastard. Skeptic Robert Davis. Weighted Fork Tom Madden and Nurse Rob Luka
Gary Taubes Good Calories, Bad Calories. Kara Wily Slim & Tone Pilates DVD. And Fit By Sara Holliday
Dental Hygiene Tips from Dr Sandy Venditti. Too Young For Cancer's Matthew Zachary. Dr David Kessler Ends Overeating
Guest Co-Host Susie Shina. Dr Eric Plasker's 100 Year Lifestyle. Wendy Beckers Yells At Her Fat. Harrison Forbes Talks to Dogs
SobeFit Magazine's Marta Montenegro Helps Us Lose Weight. Stephanie Lee Mann Teaches Safe Kids Now. Nicci Micco on Eating Well
Katie Neiman with FitFlops, The Flip Flop With The Gym Built-in. And Ingo Weigel Teaches Self Defense For Modern Times
New SobeFit Magazine Issue is Out. Dr Gourmet Weighs In On Carbs. LA Justice's A Slimmer You. And The Six O'Clock Scramble Cure