Dr Fitness and the Fat Guy
Summary: Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place. We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back. In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability. Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Monday in Atlanta, Georgia USA at 8PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.
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- Artist: Adam Shafran and Lee Kantor
- Copyright: 2005-2012
Podcasts:
Dr Fitness and the Fat Guy Interview Author of Never Be Sick Again (or Fat) Raymond Francis
Learn How To Never Be Sick Again. Get Internet Porn Safeguards For Your Child. Have More Fun. And Get Emotional Abundance
Dr Fitness and the Fat Guy Interview Ballet Conditioning Fitness Expert Elise Gulan
Dr Fitness and the Fat Guy Interview The Nutrition Twins
Dr Fitness and the Fat Guy Interview Healthy Foods Expert and Author George Mateljan
Dr Fitness and the Fat Guy Interview Eating Well Magazine Senior Editor Nicci Micco
Dr Fitness and the Fat Guy Interview Roger Troy Wilson Author of Let's Do Lunch, An Amazing and True Weight Loss Story
Roger Troy Wilson's Lets Do Lunch Weight Loss. Worlds Healthiest Foods. Ballet Conditioning. Eating Well Mag & Nutrition Twins
Dr Fitness and the Fat Guy Interview Serious Strength Training Expert Fred Hahn
Dr Fitness and the Fat Guy Interview Belly Dancing Goddess Dolphina
Dr Fitness and the Fat Guy Interview Health Expert Dr Jonny Bowden And Learn About Natural Cures
Special Valentine's Show With Natural Cures Expert Jonny Bowden, Training Tips With Fred Hahn & Belly Dancing Goddess Dolphina
Dr Fitness and the Fat Guy Interview Margo Berman And Get Her Tips To Unlocking The Block That Is Holding You Back
Dr Fitness and the Fat Guy Interview Cosmetic Guru Penny Crosson and Get Her Best Make Up Tips
Dr Fitness and the Fat Guy Interview Fit and Fabulous Teresa Tapp, With Her T-Tapp Workout You Can Lose 2 Sizes in 4 Weeks