Dr Fitness and the Fat Guy
Summary: Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place. We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back. In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability. Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Monday in Atlanta, Georgia USA at 8PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.
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- Artist: Adam Shafran and Lee Kantor
- Copyright: 2005-2012
Podcasts:
Celebrity Chef and Author Rocco DiSpirito on Eating Healthy. Plus National Examiner Columnist LA Justice's Fitness Tips
Men's Fitness' Roy S Johnson Reveals The 25 Fittest Men. The NuStep Recumbent Cross Trainer. Plus Belly Dancer Leilainia
Blogger Karla Walsh Dishes About FitBLoggin'10. Dr Abs Michele Olson's New Exercise DVD. Plus Keith Ahrens Loses 200 lbs
Gadget God John Biggs From CrunchGear. MizFitOnline Carla Birnberg Answers Tweets. PlusTaste of Home Dietitian Peggy Woodward
Susie Shina Guest Hosts with A Happy You's Dr Elizabeth Lombardo and Ballet Body Star Jennifer Galardi
Meet Roni Noone The Brains Behind the FitBloggin 10 Conference. And Nicci Micco Eating Well Magazine's Deputy Editor
Weight Watchers Finalist Kimberly Frey. Healthy Skeptic Robert Davis Takes on Organic Food. Dr Melina's Healthy Heart Tips
Blogger Karla Walsh's Indoor Fitness Tips. SobeFit's Marta Montenegro's New DVD. Whitney Martin's Cougar BootCamp
Teresa Tapp Co-Hosts. Michele Risa's Dial Up Yoga. Sarita Lou's Hip Hop Cardio. And Megan Armand's Cardio Striptease
Valentine's Day Weight Loss Tips. MizFitOnline's New Tattoo. Walk & Work with TrekDesk. Plus A Heart Surgeon Fitness Trainer
Susie Shina Guest Hosts. Probiotic Expert Frank Hodal. Fitness Expert From Princeton. Biggest Loser Finalist Tara Costa
Dr Gourmet's Real World Diet Plan. Laura Lewis' Health Tips. And Robert Davis is The Healthy Skeptic
Chic Entrepreneur Author Elizabeth Gordon Guest Hosts. YogaWorks DVD Star Kori Fletchner. And Blogger Karla Walsh's Health Quiz
Pure Barre Opens in Birmingham. Prevent Teen Sexting. Eating Well's New 500 Calorie Dinners. Plus Try Nordic Natural Fish Oil
Kathy Smith Shares Some Fitness Tips. Catherine Cassidy's New Taste of Home Cookbook. Plus Autom Your Robot Weight Loss Coach