Dr Fitness and the Fat Guy
Summary: Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place. We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back. In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability. Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Monday in Atlanta, Georgia USA at 8PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.
- Visit Website
- RSS
- Artist: Adam Shafran and Lee Kantor
- Copyright: 2005-2012
Podcasts:
Dr Fitness and the Fat Guy Interview Exercise DVD Star Kathy Smith, Author Carole Brody Fleet & Gadget Guru John Biggs
Eat Healthier With Healthy Dining Finder. Breast Cancer Survivor Jacki Donaldson with Thats Fit. And Eating Well's Nicci Micco
Kelly Campbell Tells Us All About The Holistic Option. And Kathy and Fletcher From Your Spa Report Tell Us About Dubai Luxury
Barb Mock with Atlanta's Top Breast Cancer 3 Day Team. Hi-Tech Dentist Sam Muslin. Whine Expert January Jones & Raymond Francis
Lex Friedman Tells Us How Livestrong.com and The Daily Plate Helps Keep You Healthy. Plus Our Lady of Weight Loss Janice Taylor
Ben Baker With Yamaha BodiBeat Interactive Music Player. FitLink Social Network Founder. Connie Bennett Explains Sugar Shock
Pilates Guru Lara Hudson Is On The Ball. Fletcher From Your Spa Report Talks Wine. Plus Kristin From Her Sports & Fitness Mag!
Fit Advocate Craig Pepin-Donat. Health Steward Dr Nick Yphantides. Plus Cartoonist Randy Glasbergen
Teresa Tapp T-Tapp's The Weight Away. Dr Renato Calabria Explains The One Stitch Facelift. January Jones Says No To Whine
Carrie Rezabek Teaches Us The Pure Barre Method of Getting In Shape. Kathy & Fletcher Review Hilton Head Health
Adam Orkand and John Dirks Challenge Dr Fitness and the Fat Guy to a Fat Bet. And Jeffrey Beck Is The Diet Destroyer
The Best of Tamilee Webb. Tracey Mallet Sexy in 6. Eating Well's Nicci Micco. And Smoothie King
Lisa Lillien The Hungry-Girl Recipes & Guilt Free Eating Tips. Dr Scire's Brain Balance. Planet Smoothie & The Daily Candy
Deborah King On How The Truth Heals. Lumpkin Butts On Truthful Labelling. Your Spa Report. And Fitness Tips From Matt Bryzcki.
Her Sports & Fitness Magazine Editor Kristin Harrison. Drew Johnston Star of Winning is Living. Pilates Expert Brooke Siler