Dr Fitness and the Fat Guy
Summary: Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place. We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back. In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability. Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Monday in Atlanta, Georgia USA at 8PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.
- Visit Website
- RSS
- Artist: Adam Shafran and Lee Kantor
- Copyright: 2005-2012
Podcasts:
Teresa Tapp T-Tapp's With Dr Fitness and the Fat Guy Live In The Studio. Plus Make Up Tips & Create Mantras For Success
Dr Fitness and the Fat Guy Interview Pete D'Alessandro Comedian and Author of The UnAmerican UnDiet.
Dr Fitness and the Fat Guy Interview Matt Bryzcki Author and Fitness Expert Who Dispels Strength Training Myths.
Dr Fitness and the Fat Guy Interview Nicci Micco from Eating Well Magazine and Learn About The Foods That Increase Your Libido
Dr Fitness and the Fat Guy Interview Debbie Nigro from First Wives World And Get Divorce Survival Tips
Healthy Divorce Survival Tips From First Wives World. Eating Well Magazine. The UnAmerican Undiet. And Matt Bryzcki
Dr Fitness and the Fat Guy Interview Dr David Clarke Author Of "They Can't Find Anything Wrong". It Might Be Stress
Dr Fitness and the Fat Guy Interview Tiffany Davis Atlanta Editor Of The Daily Candy. Get Her Healthy Valentines Day Gift Ideas
Dr Fitness and the Fat Guy Interview Mind Body Star Michael Carson & Cheeracise Founder Todd Regenbogen About New Exercise DVD.
Fitness Star Michael Carson Works With Cheeracise on New DVD. Dr Clarke Heals Stress Illness. And VDay Ideas w/ The Daily Candy
Dr Fitness and the Fat Guy Interview Dr. Kerby Alvy . He Explains How Positive Parenting Can Help Childhood Obesity
Dr Fitness and the Fat Guy Interview John Biggs, Editor of CrunchGear. Listen To His Consumer Electronics Show 2008 Recap
Dr Fitness and the Fat Guy Interview Marlene Koch. Her Splenda Recipes Help You Cut Calories Without Sacrificing Taste
Marlene Koch's Fave Splenda Diet Recipes. John Bigg's CES CrunchGear Report . And Dr Alvy's Positive Parenting Tips
The Fit Advocate Reveals The Big Fat Health & Fitness Lie. Eating Well Diet Tips. Tips for Moms From The Mojo Coach. Fit Sugar!