Dr Fitness and the Fat Guy
Summary: Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place. We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back. In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability. Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Monday in Atlanta, Georgia USA at 8PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.
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- Artist: Adam Shafran and Lee Kantor
- Copyright: 2005-2012
Podcasts:
Dance With Me Exercise DVD Star Billy Blanks Jr. And Jackie Warner's New Xtreme Timesaver Training DVD
Denise Austin Has A New Yoga Exercise Dvd. Randy Karp Says You're Misinformed About Food. Matt McClellan's Pizza Diet
Soda Tax Facts From Healthy Skeptic Robert Davis. Fitness Magazine's Pam O'Brien. LeBootCamp's Valerie Orsoni in the Studio. And Blogger Karla Walsh
Keeping Fit with Andrea Metcalf. Blogger Liz Staley Loses 100 Pounds with SparkPeople. Roni Noone Talks FitBloggin 2011
Trek Desk's Steve Bordley. Anatoly System's Vladimir Chubinsky. And Lawson Harris is the Fitness Guress
Top Secret Recipes Author Todd Wilbur. Running Anatomy Author Joe Puleo. And UltraMarathon Tips From the Fittest Man on the Planet Dean Karnazes
Biggest Loser Ashley Johnston. Tavalon Teas' John-Paul Lee. iCore Sports' Alex Laws. And Life is Good Chief Playmaker Steve Gross
Brianna Norton From Exhale Midtown Atlanta Spa. Roy Johnson Talks Men's Fitness. Crunchgear's John Biggs Fitness Gadget Report. Chef Rock Harper's Healthy Cooking For Kids Tips
US Olympian Jeff Galloway Talks Running. Lose Weight for Good with Dr Russ. And Exercise TV's Chris Mansolillo Discusses Fitness and Technology
Fitness Magazine Editor Pam O'Brien Previews September Issue. Eating Well Magazine Editor Nicci Micco Busts Nutrition Myths. Plus Comfort Living by Christine Eisner
Fitness Magazine's Karla Walsh. Kathy Smith's Anti-Aging Workouts. Katy Bowman is Aligned and Well
Elsa Simcik Shares Her Workout of the Week. Marta Montenegro's SobeFit Magazine Preview. And Dr Michael Aziz Perfect 10 Diet
Lose Weight On A Cruise Tips From A Travel Crew. Ramadan Fasting Tips From LeBootCamp's Valerie Orsoni. Roy S Johnson's Best Men's Fitness Tips.
Ryan Sullivan's Weight Loss Journey Began With No More Bacon. Medical Marijuana Expert Seth Ginsberg. And Fitness DVD Producer Cal Pozo
James Park Explains How FitBit Will Get Your Weight Loss Program Moving. Healthy Skeptic Robert Davis Debunks Health Claims and Myths
