Dr Fitness and the Fat Guy
Summary: Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place. We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back. In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability. Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Monday in Atlanta, Georgia USA at 8PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.
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- Artist: Adam Shafran and Lee Kantor
- Copyright: 2005-2012
Podcasts:
The Fat Guy Goes To Harry Potter World. Then We Interviewed Prom Fitness Founder Karen Jashinsky
Interview with Author Dr Melanie Rotenberg and Blogger Meghann Anderson
Keynoting FitBloggin11 Plus Interview with Caitlin Boyle and Karla Walsh
Tales From Our Book Signing. Plus Martha's Vineyard Diet Detox Author Dr Roni Deluz Shares Weight Loss Tips
Dr Fitness Tries Ballroom Dancing and Jon Basso Founder of The Heart Attack Grill Explains How To Eat, Drink and Smoke Your Way to Better Health
Healthy Living Expo Recap. Elizabeth Dixon Explains How Chick-Fil-A Employees Stay Fit.
Inspirational Weight Loss Success Story Ben Davis Does Life
Lisa Lillien Talks About Her New Hungry Girl TV Show on the Cooking Channel
The Today Show's Joy Bauer Shares Her Best Nutrition, Fitness and Weight Loss Tips
Missi Wolf Explains How to Burn 900 Calories A Workout at Her Blast900 Fitness Center. Liz Weiss Shares Kid Tested Healthy Recipes. Gina Locklear's Zkano Makes The Most Comfortable All Cotton Socks
Coach Tom Kelso's Best Strength Training Workout Tips. Dr Bob Pretlow Helps Overweight Kids. Jessica Darrican Explains Withings The Wi-Fi Body Scale
Former Fat Guy Rob Cooper's Weight Loss Tips. Foundation For Intimacy Founder Dr Daniel Stein. KidzMed founder Dr Christopher Tirotta
Rick Osbourne Wants You To Do A Pull Up. Dustin Maher Wants to Help Moms Get In Shape. Keith Scott Shares the Healing Power of Spices
Interviews with The Family Dinner Author Laurie David and Robert Davis, Karla Walsh, Nicci Micco, John Biggs, Pam O'Brien and Roy Johnson
Matt Jenkins Ran Across North Carolina. Kathy Betty Owner of the WNBA's Atlanta Dream