Let's Talk Fast

I bring you yet another Instagram Live Q&A and this week I discus whether protein and pre-workout supplements cause liver damage, how to work out your calorie needs for fat loss, why is protein important when trying to lose fat and MUCH more!!! I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

On this weeks episode I set up a mic in the treatment room of my Osteopath and asked if he wouldn't mind chatting away and describing you all what it is he does, what he was doing to me and how Osteopath's can be helpful to help you with any injuries you may have and what role they play in your recovery. To make things even more challenging for him, I then started asking questions from the audience. What eventuated is the episode you now listen to this week and I do hope you find it of value and enjoy the conversation I have with my Osteopath, Dr Kane Theisinger. Kane is incredibly knowledgeable and thorough with his assessments and has helped me stay in tip top shape over the years and helped me stay on top of the niggles that come my way from living such a polarisingly active and sedentary life with both my in person and online business. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact Kane Theisinger Instagram: @kanetheisinger Website: www.sportsmedosteo.com.au/ Email: admin@sportsmedosteo.com.au Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

A few weeks ago I had the absolute please of speaking to Dr Julie Smith, a Clinical Psychologist, online educator and blogger from Ringwood, Hampshire, England. Julie has devoted her career to learning everything she can about mental health and the intricacies of the human mind. I came across Julie from one of her MANY tik tok vidoes and the way in which she was able to convey her message and the way she spoke, made it very easy to understand and implement the solution she was posing to the audience about a specific topic of mental health. In this episode we spoke at length about Anxiety, Depression and Self Sabotage which are all too common issues for many people I work with and talk to each and every day. I am CERTAIN you will not only enjoy this episode but also find MANY useful tips on how you can begin to deal and heal from your day to day struggles and see yourself flourish in your day to day life and your pursuit of your fat loss goals. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact Dr Julie Smith Instagram: @dr_julie_smith Website: www.doctorjuliesmith.com/ Email: mail@doctorjuliesmith.com YouTube: https://www.youtube.com/user/DrJulieSmith Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

On this weeks Instagram Live I was asked some great questions ranging from alcohol and fat loss and starvation mode to what my thoughts are on The Health and Every Size Debate and MUCH, MUCH more!!! I record these podcasts as part of my weekly Instagram Live Show every Tuesday night at 9pm (Melbourne Australia Time). I would love to you to come and join the fun and games and to come and participate by throwing your own questions in there for me to answer. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

I have followed Alan for many years now and his content is not only entertaining but extremely educational. Alan's level of knowledge is second to none in the fitness and nutrition industry and while it has taken almost 12 months to organise our schedules to get him on the show, the wait was ABSOLUTELY worth it. In this weeks episode, Alan takes aim at the carb zealots of the world and goes into detail on why their hypothesis on carbs causing fat is wrong and why you absolutely can include them in your diet and still achieve your fat loss goals. I had so much fun chatting with Alan and I want to thank him once again for giving me his time and I hope you enjoy this chat we had together and it helps to see you stop fearing carbs and learn how you can include them in your diet. If you don't already, go and give Alan a follow over on Instagram (details below) and be sure you take a look at his monthly literature review as it will give you all the information you will ever need on all things health, fitness and nutrition. Alan's Details Instagram: @thealanaragon Research Review: www.alanaragon.com/aarr/ I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

This episode of the podcast comes as a direct record of my Instagram Live Q&A on Tuesday night and in this episode we talked on a bunch of different topics from pregnancy and fasting, how to become a better runner, all things protein and SOO much more! I have every intention to make every Tuesday night at 9pm (Melbourne, Australia time) my night to go live on Instagram and so set your reminders or click the reminder I set up on my Instagram stories and come and join the hundreds of others who listen in and watch each week. With that all said, you will always have this podcast to fall back onto as I will always record them for you to play back when it best suits you. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

Mahalia Brown is a professional Actress and Voice Artist who has a beautiful soul and is one of those human beings you just like to be around as you know she will ALWAYS has your best interest at heart. I had the pleasure of meeting with Mahalia around a year ago when she came to see me at my clinic and ever since that time we have formed a great relationship and I was very happy to FINALLY have her on my podcast. This episode is not for the faint of heart as we talk about some very serious topics with some shits and giggles thrown in, however, Mahalia was kind enough to come on to the show to talk about what she has been through over the years and where she is now and how she has managed to navigate her way through some VERY dark times. If you are feeling depressed, have suffered from or still do suffer from an eating disorder or just feel like you are alone on this journey we call life, I am positive you will gain some value from this episode. HOWEVER, please know that if you are in need of professional help, PLEASE seek that help as both of us are NOT professionals in this area! We merely wanted to talk about these topics and bring life to them so you don't have to feel like you need to hide it away. If you want to reach out to Mahalia to ask any further questions, she is more than happy to answer your DM's and so flick her a question and go and say hi! Contact Mahalia Brown: Instagram: @mahalia.halia I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

I made a promise to you at the start of the year that I was going to start producing more podcasts for you each week and so here is your first BONUS podcast and I think this one is a ripper! I put up a Question Box over on my Instagram page the other day and the questions I received were GREAT and I thought it would add much more value to go LIVE and answer these in detail rather than in a 15 second video. I think I might make this become a routine event and go LIVE on Instagram every week at a standard time to answer questions LIVE and also hit record so you can have an audio copy to come back to any time you like. I answered a TONNE of questions and so I hope this one brings you value and you enjoy the content! I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

This weeks podcast comes as a direct question from someone in my 5 IN 10 Program who wanted to know how they can progress onto maintenance calories after they have reached their weight loss and body shape goals. I go into detail on how I calculate this process for my clients and I hope that it helps you to do the same and to see you maintain the great results you have worked so hard to achieve. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

The new year is upon us and that means one thing... NEW YEARS RESOLUTIONS! You will no doubt have heard a tonne of people tell you to not even bother, with many others saying they are crucial to help you make progress towards your goals. So... What to do? I made this podcast to discuss that exact question in a little more detail as well as to discuss what my goals are (Professional, Personal and Running) for this year ahead. I had an amazing time last year creating this podcast and bringing it to you all and I do hope you enjoy what is to come this year! I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Mike Boyd's YouTube Channel https://www.youtube.com/user/microboyd Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

This is the FINAL episode for the 2019 year and I am SOOO very proud and happy that I kept my promise to myself and to all of you, to ensure I uploaded 1 episode EVERY single Monday of the year. 52 weeks... 52 episodes and what a journey we have been on! This weeks episode is an ABSOLUTE CRACKER and I really hope you enjoy the episode as much as I enjoyed making it. I had the pleasure of sitting down with Michaela Josephson who has just finished her Masters Degree with an emphasis on Attachment Styles and how they affect sex drive in females. It was a fascinating chat and one that I KNOW will not only help YOU understand the attachment style you have, but also that of your partners to ensure that you have a long, happy and healthy marriage, partnership and of course SEX LIFE! Michaela is a wealth of knowledge and she is very easy to understand and listen to and so sit back, enjoy the episode and here is to a GREAT sex life in 2020! I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Items We Talked About Languages of Love Quiz: https://www.5lovelanguages.com/quizzes/ Gottman Institute: https://www.gottman.com/ The Four Horseman and There Antidotes: https://www.gottman.com/blog/the-four-horsemen-the-antidotes/ Book recommendations Too good to leave too bad to stay by Mira KIrshenbaum Mating in captivity by Esther Perell Contact Michaela Josephson Instagram: @michaelajo91 Email: michaelajosephsonpt@gmail.com Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

With shows like Master Chef, The Iron Chef and My Kitchen Rules as well as social media platforms like Instagram and Pinterest the world of food styling and "juzzing" up your home cooked meal has become VERY common. You can't order a meal at your local cafe without seeing someone whipping out their phone to take a photo of their order to upload it straight to Instagram. Also, cafe's and restaurants know this and are coming up with more and more extravagant looking meals to have its customers post them and hopefully drive more business. My love for food and baking was born from watching my Nan bake some amazing cakes and biscuits and so when I came across Michelle's Instagram page and noticed she was a food stylist and recipe designer, I HAD to talk to her! On this podcast I talk to Michelle about all things food styling and also talk about how recipe's are designed and also talk about how I could go about producing my very own recipe book :-) I do hope you enjoy the chat I had with Michelle and it helps you to create some amazing tasting and looking meals next time you are cooking for your family or friends. I hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact Michelle Crawford Instagram: @_michellecrawford Website: www.michellecrawford.com.au Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

I developed the 5 IN 10 Program as a way to help people lose 5kg in 10 weeks and to show participants everything they will ever need to know continue the process for the rest of their lives. What they got out of the program though was SO much more and Rachael who was the winner of the first program came onto my podcast this week to tell you all about what she lost but also gained from her experience. Rachael lost a staggering 10.9kg and 43.5cm from her body and has continued that journey to lose a further 3.1kg and 8.5cm throughout the course of the second round of the program. While these numbers are amazing, how this program has TRULY changed her life is something that EVERY person looking to go on a fat loss journey needs to hear! No matter the reason for why you came to this podcast, I am positive you will gain some VERY valuable insights on how you can stay the course and to ensure you achieve the results you set out to achieve. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

I have been in this fitness industry going on almost 20 years now and have seen MANY trends come and go and I am asked on a weekly basis on almost all of them. Adam, will KB's help me with Fat Loss? Adam, is CrossFit dangerous? Adam, should I give HIIT training a go? While these types of training methods all have their place and have had up's and down's in popularity, one training method that has been around for a long time and has seemingly become MORE popular over time is PILATES! I had the opportunity to sit down with Dr Tanya Cates, who is a fellow exercise physiologist and someone that I very much look up to and respect in this space and I was very honoured that she could come onto my show to talk about a topic she is VERY well versed in. I asked her almost every question you could imagine surrounding Pilates and so I do hope you enjoy our discussion and it helps you decide if Pilates may be a form of exercise that could help you achieve your goals, or it helps to interest you in giving something new a try. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Show Notes: Pilates Alliance Australasia: www.pilates.org.au Australian Pilates Method Association: www.australianpilates.asn.au Pilates International Accreditation: www.pilatesmethodalliance.org Contact Dr Tanya Cates: Website: www.fitadvisor.net.au Instagram: @fitadvisortc Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

While I may be a BIG softy at heart, there are not many things in life that bring me to tears. One thing that is a sure fire way to bring on the water works though is to watch the miracle that is life and to watch your own child come into the world. On Saturday the 30th of November, I became a father for the second time and was able to welcome Anna Jean Martin into the world, as she came in kicking and screaming, but well and in great shape. Both the girls had a tough day, but in the end they pulled through with flying colours and I am happy to announce they are both recovering well. I thought I would take this opportunity to sit down and talk about the entire ordeal from my perspective and while my girls sleep, it was a great time to reflect on what was a tough day for all. If hearing this story is of interest to you, then click that link below and I hope you enjoy. If it doesn't interest you, enjoy your week and I hope to talk to you next week when I have a Pilates Specialist finally on to talk all things, what else... PILATES!!! I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy