Let's Talk Fast

Weight loss is hard, REALLY hard and sticking to a plan for a long period of time can seem impossible at times, ESPECIALLY when you have a LOT of weight to lose. 6 years ago, Darren weighed in at just over 150kg and after a trip to the emergency room and being told he may be having a heart attack, he knew something had to change. Luckily for Darren it wasn't a heart attack, but so began his journey of what would include MANY ups and downs along a pathway to see him reach his current point that now see's him weigh in at 78kg and almost HALF his original body weight! Listen in to this weeks episode to hear how Darren achieved this SUPER HUMAN accomplishment and how he was able to get through those tough times to make sure he stayed on course to change his life forever!!! I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact Darren Instagram: @dazzaburns Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

Last week I put out a question box on my Instagram page and asked everyone to let me know what were the Fasting, Fat Loss and Fitness Myths that they had heard and wanted me to clear up whether that are fact or fiction. This podcast has me answer all of those questions ranging from is "Fasted cardio better for fat loss" to "Will your muscles turn into fat once you stop working out" I am POSITIVE you will have heard many of the myths I speak about in this podcast and I hope that I have done a good job in helping to clear the air and BUST some of the most common myths going around. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

I gathered a number of the participants of the current round of the 5 IN 10 program late on a Saturday night to have a round table discussion and Q&A to help answer those burning questions they all had and wanted help to answer. What came together was a great discussion on all things health, fat loss and well-being and I thought the topics we covered would be of value to everyone looking to improve their health, lose fat and live a happy life. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

This week I had the pleasure of sitting down to talk with Steph Lowe who is a Sports Nutritionist and creator of the website "The Natural Nutritionist" In this podcast we talk about how you can optimise your health both in health and in sickness to ensure that you manage inflammation, create a healthy gut environment and ensure that you are creating the best place for you and your body to thrive. Steph has an Undergraduate Degree in Sport and Exercise Science as well as a Post Graduate Degree in Human Nutrition and comes to this podcast with a wealth of knowledge that I am POSITIVE will help you achieve your goals and have you feeling GREAT while doing it. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact Steph Lowe: Website: www.thenaturalnutritionist.com.au Facebook: The Natural Nutritionist Instagram: @thenaturalnutritionist Twitter: @natnutritionist Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

I have been receiving many more questions about running of late, mostly due to my "run everyday challenge" and a common question revolves around what strength training you should include in a running program. In this podcast I talk in detail about the top 5 exercises you MUST be including in your running routine if you want to become a better runner that is stronger, more efficient and MUCH less prone to injury. Whether you are an advanced runner looking to take that next step or are just starting out and want to make sure you are getting the most out of your running, this podcast is for you and it would serve you well to spend the next 30 mins listening to me talk about these 5 exercises. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

With Coronavirus keeping most of us at home and all commercial gyms closed right now, some of you may be wondering how you can continue to make progress when you only have access to home based workouts. This podcast is your life line on how you can transform any home workout to see you not only make progress but also transform the way in which you workout. While the core principles that I outline in this podcast can be best applied to your home workouts right now, most of them can also be used in the gym for almost any exercise you do. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

At the beginning of the year I had 3 running goals... •Run 1000km •Run A Sub 3:20min km •Run A Sub 40min 10km I'm the kind of person that loves to plan things out in a meaningful way and so I worked out that if I ran 3km everyday, then this would see me achieve my 1000km goal. What then eventuated was me running everyday and over the past 100 days my running has transformed in ways I never thought possible. In this episode I discuss what happened and how my running has changed as well as give my tips on how you can become a better, faster and more efficient runner. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

One of the most common questions I am asked on a DAILY basis is this... "Adam, I read on the internet/my trainer/Susie from accounting, John from next door said that the reason I can't lose weight is because I'm not eating enough, is this true?" In this podcast I will talk directly to that question and answer it once and for all so that should I ever be asked that question again, I can steer that person directly to this podcast and hopefully be of value to them. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

With the world falling apart around us and this Coronavirus taking hold in almost every country on planet earth, I thought I would sit down and share my thoughts on where my head is at and how our little family is doing. On this weeks episode I bring back my amazing wife to add to the conversation and I do hope you enjoy our discussion. This podcast is NOT meant to be anything more than a place to try and connect us all on this journey we are going on together and to mark this moment in time so that we can look back on it in the years to come. I do hope you are all healthy and are staying safe and I want you to know that should you be struggling or feeling an ever increasing level of anxiety enter your body, that you are not alone and that I am always here to chat. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact Mrs No Breakfast Guy Instagram: @thefussfreemum Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

You may have heard of the more common term, carb cycling, however I have always been of the opinion that it allows the idea that there is something wrong with carbs and that they must be avoided in some way. I prefer to use the method of calorie cycling and have used it and the various methods I have developed over time with my clients to successfully help them and myself lose weight with much more ease than a consistent calorie deficit tends to. In this episode I talk about the 5 common methods of calorie cycling I have used myself and with my clients and detail how you can use them to help increase the possibility of success for your fat loss journey. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

I am sure you are like many of my clients and enjoy a glass of wine with your dinner and are partial to getting together in social gatherings that will include 1 or 2 (maybe many more) drinks. The question that inevitably arises from scenarios like this is... Adam, is drinking alcohol going to stop me or negatively effect my want to lose fat? In this podcast I talk in detail about that exact question as well as detailing what are the "best" drinks for fat loss while also embarrassing myself with some tales of a past version of me when I would get BLACK OUT drunk and do things that I will laugh and cringe about for years to come! I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

It was just over 4 years ago that I started my YouTube Series, "7 Diets in 7 Weeks" and little did I know back then that it would be the catalyst to a change in me that would change my life forever. Through that series I came across the world of fasting and the idea that maybe breakfast wasn't the most important meal of the day just as we had ALL been told it was sicne we were kids. This one idea helped my sister, my mother and many of my clients in my Exercise Physiology Clinic lose weight, feel amazing and take back control of their eating habits to see them happier and healthier than they had been in years. I then went on to write an Amazon best selling book called Start Late, Stay Light, start up an Instagram page, website and YouTube Channel with the title of "The No Breakfast Guy" and finally a podcast show (this one you are listening to right now) that would allow me to post, talk and video about the idea of Fasting, Fat Loss, Fitness and Food. After YEARS of putting out content, for free, EVERY SINGLE DAY and helping thousands of people around the world improve their health, improve their relationship with themselves and the food they eat as well as see the idea of skipping the morning meal lose it's taboo nature, I was then approached by Amazon to come and share that story with their AWS office in Melbourne. I truly had to pinch myself as I stood in the reception waiting area, with that ICONIC Amazon logo behind me as I waited to be introduced to the staff of Amazon employees that would come to listen to my talk that day. Today's podcast is that presentation and while I honestly believe there is content in this talk that will be of value to you, I have mostly put this up as a way to celebrate a moment in time that I am truly proud of FOR MYSELF. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

I am sure we have all dealt with pain on some level in our lives and many of you may have likely dealt with varying degrees of chronic pain. However, I am fairly certain that there are only a very few number of you who have experienced as much chronic pain and discomfort as Patrick Legge goes through and has been through over the past few years. Patrick was hit by a car in 2017 and among his many broken bones and shattered body was a broken spine. Patrick was lucky to come away from that crash with his life and without any loss of function to his body. However, what has followed has been a true test of the human spirit and a want to get better and to see him rid his body of this terrible pain he experiences everyday. I wanted to get Patrick onto the show to talk about his experience and what he has done to see himself improve the function of his body, reduce his daily pain levels and to see him get better and stay positive throughout this experience. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact Patrick Legge Instagram: @nrglab Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

On this podcast, I had the absolute pleasure of talking with Leanne Ward who is a renowned Australian media dietitian, nutritionist, sports dietitian and online social media influencer known as The Fitness Dietitian. Leanne has a Bachelor in Health Sciences Majoring in Nutrition, a Masters in Dietetics Studies as well as a number of qualifications in Sports Dietetics. Leanne has a passion for living a balanced, healthy and active life and specialises in coaching career driven women to conquer emotional eating, heal their gut and stay LEAN for life with her 1:1 premium coaching program, LEAN Gut Mind Method. With nearly 10 years of experience in the nutrition industry and nearly 300,000 followers worldwide, she has dedicated her career to helping women find peace, happiness and sustainability with their body, their health and their lifestyle. In this episode Leanne and I talk at length about gut health and the steps you can take to improve it and to see you living a happy and healthy life with a happy and healthy gut. We also answer a number of audience driven questions and so I do hope you enjoy the episode and it helps to see you improve your gut health and your relationship with food. As always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact Leanne Ward: Website: www.leanneward.com.au & www.leangutmindmethod.com Instagram: https://www.instagram.com/the_fitness_dietitian/?hl=en Facebook: https://www.facebook.com/thefitnessdietitian/ Podcast: https://link.chtbl.com/NjxR0AqP Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

I had an initial consultation with a new client over the weekend and during our time together we spoke about a number of reasons to why her fat loss may have slowed down and stopped. The majority of that conversation though revolved around the importance of N.E.A.T (Non-Exercise Activity Thermogenesis) and how your body will subconsciously see you move less during a prolonged calorie deficit. The client walked away from that session with a big "AHH HAA" type moment and so I thought I would share that same information with you and give you everything you will ever need to know about N.E.A.T and tell you how it could be the "secret" to your fat loss success. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-) Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy