Let's Talk Fast

I was lucky enough to sit down with Susan Niebergall who is a retired teacher, who now runs her own online fitness business and along with Jordan Syatt is part of the duo that is The Inner Circle. In this episode we talk about the MULTIPLE benefits of strength training and discuss why those benefits go well beyond just the obvious physical benefits you are likely to experience. Strength training is still something that scares many females, especially females in their 40's, 50's and beyond and Susan explains why it needn't and how you can start to plan your first strength session and get started on a pathway that will help you for the rest of your life. Susan is a WEALTH of knowledge and is the absolute definition of it's never to late to start and I thank her for her time and expertise on this topic and I hope you enjoy the practical advice Susan shares to help you get started today. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact Susan Niebergall Website: susanniebergallfitness.com The Inner Circle: sfinnercircle.com Instagram: @susanniebergallfitness FB: Susan Niebergall Fitness YouTube: Susan Niebergall Fitness Twitter: @ssniebergall Podcast: The Strong and Lean at Any Age Podcast Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

A VERY common question I am asked every week is this... "When do I change up my calories to help continue the fat loss process?" Most people believe they are in a plateau and in need for a change to their numbers when in fact they are just being impatient and need to stay consistent to the process that got them to where they are now. However, there are times when an adjustment needs to be made and in this podcast, I will talk about these and tell you when and how to go about making the right changes to ensure your progress can continue until you achieve your weight loss goals. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

The title of the podcast likely gives you a very good idea on what it is about, but it is fair to say that I won't be talking about fat loss, calories, protein or anything to do with fasting this week. Amy just found out that she has gotten a new job and it means we are packing up our lives and leaving Melbourne. While it's been a REALLY tough year and this TERRIBLE COVID virus has ruined lives, businesses and economies around the world, for our family, it has been a blessing in disguise. I have been able to move most of my business online which has given me the flexibility to do it from anywhere in the world and allowed Amy to entertain the thought of getting back into the Geology and Mining field that she loves soo very much. We thought we would share this moment in time by talking about what the job is, where we will be moving to and what we believe it will mean for our little family of 4 plus the dog. Should it be of interest to you and you want to find out more, click that link below, have a listen and let us know what you think! Whatever happens, we are excited for the change and can not wait to document the journey and bring you along for that ride! I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

A common thing to hear around gyms or running circles many years ago and still to this day (albeit far less common these days), is this idea around a magical "Fat Burning Zone". The body has a number of energy systems that it draws on to help fuel your body during everyday movement, as well as intentional exercise. At lower intensities, the body has more time to process its fuel and shuttle it to the working muscles and it was this that "fueled" (pardon the pun) the idea that telling people to work at lower intensities would help to see them lose more fat during their workouts and exercise. In this weeks episode we talk in more detail about this idea and whether there is any truth to it or if it is a complete myth and what you can do to tailor your exercise to best suit your goals. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

On this week's episode of the Let's Talk Fast podcast, I had the opportunity to speak with personal trainer and business owner of Gript gym, Drew Westfield. Drew opens up about the struggles he has gone through over the years from battling depression over the death of his brother and the physical health struggles he has gone through from working a job that bought him no joy or passion to his life. We talk at length about his journey into the health and fitness world and what fitness truly means to him and WHY he created Gript and WHY he did everything he could to open up an open air gym on the top of a car park in Melbourne during the midst of one of the worlds longest and most strict lock downs. Drew is a fascinating and driven human being and I had a great time chatting to him and I hope by bringing you his story and the story of Gript, that it may help you take the action required to take control of your life and come through whatever struggles you may be going through to living your BEST life. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact Drew Westfield Instagram: @gript Website: www.gript.com.au Email: contact@gript.com.au YouTube: GRIPT Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

Nicole Renard grew up as a competitive dancer with the hopes to become a Broadway star and spent most of her childhood years and life in this world, training 10-20 hours a week and becoming immersed in a world that would judge her on the way she looked and how she performed. Her older sister was also a dancer and was someone that Nicole looked up to and always wanted to emulate. Nicole's sister then shared with the family that she had been dealing with an eating disorder and this rocked Nicole's world and in the years that followed, Nicole found herself feeling alone and a need to hide her own struggles with body image, self-love and a want to always be "perfect" After a year living in New Zealand and having to fit in with a bunch of new people that had no idea who she was and make friends with these people, she realised that acceptance from these people came about because of the person she was, not for what she had done or achieved in her life. This stirred a passion in Nicole to share her story with the world and open up with her struggles with body image, eating disorders and feelings of worth and today she is an energetic and fun human being who uses her platform to spread a message of hope, positivity and self-love and I really hope you enjoy this week's podcast and the gold nuggets you will find within our chat. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact Nicole Renard Instagram: @nicole_thenomad Website: www.nicolethenomad.com YouTube: Nicole Renard TikTok: @nicole_thenomad Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

On this week's episode of the Let's Talk Fast podcast, I am very lucky to be able to speak with Dr Kieran Kennedy who is a doctor, mental health advocate, writer and speaker who is passionate about health, fitness and breaking down the barriers to our overall wellbeing. As a self-proclaimed gym nut as well as a doctor working in psychiatry, Kieran sees first-hand the importance in advocating for mental health along with physical health to combine a well-balanced approach to health for both the physical and mental space of our lives. Mental health struggles have always been a cause for worldwide illness, however in the past few years, and especially in the past 12 months with COVID, mental health has become one of the leading causes to chronic health issues. In this episode Kieran talks in detail about the current state of affairs and how COVID has played a large role in the rise of people suffering from anxiety, depression and other mental health related issues and what he believes are the KEY actions you can take to help yourself navigate through these challenging times to see you live your best life. Kieran is a WEALTH of knowledge and is part of a growing move from the younger medical fraternity, who place a focus on working towards a health solution as a collaborative effort rather than a doctor centered approach. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact Dr Kieran Kennedy Instagram: @drkierankennedy Website: www.drkierankennedy.com Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

Episode 100 is HERE!!! I speak to a long time client, friend, business mentor and person who likely knows me better than I know myself and what I thought was going to be a conversation about the world we know and how it has changed since I had Patrick on my very FIRST podcast in June of 2017, turned into Patrick turning it into an interview on me! Patrick has never shied away from asking me the hard questions that have forced me to think about life, love, business and my vision of the world around me and this podcast is no exception. I was in the hot seat on many occasions and I did my very best to be as open, honest and raw as I possibly could be, to give you the most open and deep look into WHO I truly am and whats behind the "persona" that I show to the world every day on my Instagram stories. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

In this weeks episode of Let's Talk Fast, I talk to Deano Gladstone, who is well known for his work as a lifeguard on Bondi Rescue, but is also a Personal Trainer, Wim Hof instructor, Yoga Teacher, Holistic Health Coach and a Bondi Lifeguard. As an asthmatic child, he managed it through his swim training at first and incorporated nutrition, breathing and movement, particularly yoga and he believes firmly that by improving diet, hydration, mindset and goal setting, mobility and movement and of course breath, many challenges can be overcome. For the past 4 years, Deano has been facilitating Power of the Breath workshops and courses and has helped thousands of students gain a better understanding of the health benefits associated with breath work and has helped them with a range of challenges including Anxiety, Respiratory conditions, Sleep disorders, Snoring and Fatigue. We talk about the importance of the breath and the impacts of effective breathing to one's wellness and longevity and I hope you find just as much value out of this episode as I have. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact Deano Gladstone Online course: https://www.udemy.com/share/103yayAEEYeVZTR3sF/ Website: https://www.deanogladstone.com Facebook: https://www.facebook.com/powerofthebreath https://www.facebook.com/DeanoGladstone YouTube: https://www.youtube.com/user/deanoBondiLifeguard Instagram: @deanogladstone @powerofthebreath Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

There are MANY reasons why protein is important and they range from keeping our bodies strong, maintaining healthy joints, management of blood sugar levels and insulin sensitivity as well as a feeling of empowerment and confidence which can be great for our mental health. However, in this weeks episode of The Let's Talk Fast Podcast, I will speak in detail to 3 of what I believe are the MOST important reasons why protein is great for fat loss. If you have struggled on your fat loss journey to date and have never paid attention to how much protein you eat, then this podcast is for you as it will help tell you WHY it would be wise to increase the amount you are eating and WHY it is so important to help see you achieve your fat loss goals. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

I wrote an email to my email list last week and it had the title, "Success Leaves Clues" and it was one of the most positively responded to emails that I have written and so I thought, why not give a little more context and detail to that email by creating a podcast around the same topic. I have been helping people change their habits, improve their health and live better lives for over 15 years and while I certainly don't have all of the answers, I have noticed a common theme amongst the clients that achieve their goals compared to those who don't. I have spent in excess of 20,000 hours face to face with clients (both online and in person at my clinic) and I would like to share with you the top 5 traits or actions that my most successful clients exhibit. Success comes in many forms and can range from finding balance in life to spend more time with family to running an internationally successful company to losing weight or focusing on running a marathon. Those clients I have seen find most success and have achieved their goals, don't always have all 5 traits and I am not suggesting that if you tick off all 5 of these that it is a recipe for success. HOWEVER, success leaves clues and if you have been struggling to find success on your fat loss journey, within your career or life in general and can't put a yes next to some or all of the points I mention in this podcast, then it might be time to take a look at what you are doing on a day to day basis and maybe look to make a change. I hope you enjoy this weeks podcast and as always I hope it brings value to you and your life. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

There were a number of goals I set out to achieve this year, both professionally and personally. One BIG push I wanted to make, was to put more of an effort into my running and to lay some serious foundations that would help set me up to become a much more efficient, stronger and overall FASTER runner. One of the BIG goals was to run 1000km in a year. This past week, 3 months earlier than anticipated, I was able to tick off that big goal and complete my 1000th km. I have learnt a lot over this time and I wanted to share with you those lessons. I am positive this podcast will help you with your running, but also help you stay the course when working towards your goals, be they big or small, short or long term. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

Being an Exercise Physiologist, I am always going to be biased on the benefits of exercise and suggest that EVERYONE should include exercise as part of their week to week schedule. However, when you are talking about fat loss as a black and white question, is exercise actually that important in the overall process? In this weeks episode of the Let's Talk Fast podcast, I will discuss that question and look to clear up any confusion you may have around just how important it is to helping see you achieve your fat loss goals. If you did like the episode, it would mean the world to me if you could leave a positive comment and 5 star review as it goes a LONG way to help me share my podcast to more people around the world. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

Diabetes is a term that gets thrown around these days and many people are unaware that there are two type of Diabetes and that they are both VERY different. In this weeks podcast, my aim is to not only shed light on what Type 1 and Type 2 diabetes are, how they differ from each other and how an individual with either of them can manage them best, but to also give a clear understanding on just how big of a problem Type 2 Diabetes is in our society today. Type 2 Diabetes has become a health problem on a world wide epidemic level and this has become even more evident with COVID disproportionately affecting those with Type 2 Diabetes. The cost to the health care system, the person with Type 2 Diabetes and their family is HUGE and with the confusion around how to manage it and a lot of doctors having no idea what to do or are incentivised to just give medications, the problem continues to get worse. Type 2 Diabetes is (in most part) a lifestyle condition and so it makes sense that a lifestyle intervention is what will help reverse it and cure it... and YES, you CAN reverse it!!! In this podcast I will share with you the way in which I have helped hundreds of people over my 15 year career, reverse their Type 2 Diabetes, get off all medications and do it while enjoying the foods they love, INCLUDING CARBS!! I hope you enjoy this weeks episode and it helps to bring you value on the journey you are on and should you have Type 2 Diabetes, I hope it helps you take a meanigful step forwards in seeing you reverse this condition. If you did like the episode, it would mean the world to me if you could leave a positive comment and 5 star review as it goes a LONG way to help me share my podcast to more people around the world. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

On this weeks podcast I talk all about Supplements. The supplement industry is a multi-BILLION dollar industry and the products and claims these products and companies sell, can make it seem like progress towards your goals would seem impossible without them. I am asked all the time about different kinds of products and so I thought it was about time I went into a little more detail about the products I have used, I do use and what they can help you with, if there are any benefits to using them or if you should avoid any in particular. If you have ever thought about using supplements, listen to this podcast first as I guarantee that it will save you a lot of TIME and MONEY!!! I hope you enjoy this weeks episode and it helps to bring you value on the journey you are on. If you did like the episode, it would mean the world to me if you could leave a positive comment and 5 star review as it goes a LONG way to help me share my podcast to more people around the world. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy