Building Better Humans Project

It's time to Reset & Refocus. 2020 is just around the corner but 2019 ain't done yet. Let's squeeze a bit more juice out of her. :-)  See acast.com/privacy for privacy and opt-out information.

This week I sat down with former Police Officer and now Psychologist Chris McIntyre who has an engaged social media following where he talks health, fitness and mindset. Chris also works in the Veteran Space where he's a psychologist for mates4mates. In that role we completed the Kokoda Track together recently.  See acast.com/privacy for privacy and opt-out information.

Often when we have people in our circle, in our world, who treat us poorly we make excuses for them. I think it's important to remind ourselves that no matter what their history, back story or relationship to us, no matter what they've done for us in the past or where they fit into our world they DO NOT have a right to treat you in a way that makes you feel bad or 'less than'. Today's episode is all about that.  See acast.com/privacy for privacy and opt-out information.

Life is a one time gig and personally I think it's a shame to wish our lives away on things we don't have or what we think we're not good at etc.  See acast.com/privacy for privacy and opt-out information.

The 90 Second Rule is a psychology theory where the chemical, physiological response to any incident is noted to be around 90 seconds. Everything that happens after that is our attachment and reliving of the initial incident. It's quite interesting and I think you'll get some great value from this episode.  See acast.com/privacy for privacy and opt-out information.

This is a part of a new segment with Trica and Glenn which we want to run monthly. Ir's a Q&A session around anything Personal Development. A chance to live coach for want of a better description. If you have anything you'd like us to cover, questions you'd like answered then send through via email to Trica - connect@180.net.au  See acast.com/privacy for privacy and opt-out information.

This is us. This is Project 180. This is Adventure Professionals. This is Building Better Humans.  See acast.com/privacy for privacy and opt-out information.

This is a poignant piece written by 27yo Holly Butcher just 24 hours before she passed away.  See acast.com/privacy for privacy and opt-out information.

Today I encourage you to be conscious of your daily decisions and then to focus on making conscious decisions in a way that creates a shift in your world.  See acast.com/privacy for privacy and opt-out information.

This weekend I am sharing some perspective with you around death, anxiety and depression. I hope you find some value in this. There's a little challenge for you to think about for the rest of today and for next week. :-)  See acast.com/privacy for privacy and opt-out information.

With yesterday being RU Ok day I thought I would give some thoughts on that. What do you think?  See acast.com/privacy for privacy and opt-out information.

You do not have to attend every fight you're invited too. This is a gentle reminder to leave small fights for small fighters.  See acast.com/privacy for privacy and opt-out information.

I have just returned from Tanzania where I took a team of eight to climb Mt Kilimanjaro. There are a few good lessons that I picked up whilst over on the mountain and I thought I would share the main two with you here. :-)  See acast.com/privacy for privacy and opt-out information.

I heard of a great concept recently for gaining clarity. It's why mindfulness and meditation are so good. Love to know what you think about this. :-)  See acast.com/privacy for privacy and opt-out information.

Here are some thoughts on how you budget your money each week. I have taken some of my concepts here from The Barefoot Investor resources: https://barefootinvestor.com/barefoot-steps/step-2-set-up-buckets/  See acast.com/privacy for privacy and opt-out information.