Building Better Humans Project

In this weeks episode we have a high energy chat to a man known as F Bomb - Chris Merlo. Chris a Personal Trainer at Fighting for Fitness in Albion, Brisbane and a mentor that specialises in changing the mindsets of people who suffer form addiction. A journey that F Bomb is all too familiar with. He uses his own journey of recovery to share that light with others still stuck in the darkness. This is a great story of hope, possibility and the future. Enjoy the podcast.  See acast.com/privacy for privacy and opt-out information.

Time is the number one commodity in our lives. Once you spend it you can never get it back. In fact it's been said that even the richest people in the world can't even buy yesterday. It's commodity that is being spent constantly, whether you want to spend it or not. So if you do nothing, you've still spent the time. I see so many people waiting around for things that just never come to them. Life doesn't wait for you, you have to go out and get whatever it is that will make you happy. Here are just some of my thoughts on being happy and how to avoid wasting your time.  See acast.com/privacy for privacy and opt-out information.

In Episode Two of the Building Better Humans Project Podcast I interviewed my daughter Alyssa Azar who was preparing to fly to Nepal and attempt the summit of Mount Everest. Well, she did it. Now we have an interview with Alyssa to ask about that experience of standing on top of the world, the hardest parts of the climb and the plead up, her training program and why she thinks other people should take on adventure challenges. There's some great quotes in here about being a woman and taking on the world. We did this interview with no prep, no pre-questions, just rolled into it. I am very happy with way it flowed and the messages that came out for people listening. Enjoy the podcast.  See acast.com/privacy for privacy and opt-out information.

We're finally back with our Mid-Week Motivation and this week I allow you into my inner feelings as I discuss relationship breakdowns and how to get in touch with your inner self. I give my thoughts on how to ensure Lightning Doesn't Strike Twice.  See acast.com/privacy for privacy and opt-out information.

This week I interviewed Designer, Daniel Borg from psyborg®. A little about Daniel psyborg® had its beginning in 2002, when Daniel was plugging away as an engineer. He wasn’t having enough fun and the internet was just starting to take off, so Daniel got into Graphic Design as a way to bring more creativity into his work. In the early days, psyborg® was the work that he did when he finished his real job, working for web design and advertising agencies, art directing and designing for National brands. The turning point came in 2006 when he won a National Design Award for the agency he was working for. So he let psyborg® off the leash and has since completed over 1600 projects for a diverse range of international, national and local clients. At psyborg® Daniel is passionate about using the latest tools to build businesses brand's. Daniel combines creativity, engineering and design thinking in an efficient and engaged client process. It’s a cool blend of engineering know-how and creative design. Daniel refers to this as part mind | part machine. Whatever it is, Daniel loves doing it! You can learn more about psyborg® and Daniel's work at; www.psyborg.com.au www.facebook.com.au/psyborg www.instagram.com/_psyborg_ www.linkedin.com/in/danielpsyborg www.twitter.com/danielborg  See acast.com/privacy for privacy and opt-out information.

This is a mixed bag from Cancer to Kickboxing to NFL.  See acast.com/privacy for privacy and opt-out information.

I have recently been re-reading Grant Cardone's book - The 10X Rule. Listen and see if you can't 10X the shit out of your goals and smash 'REALISTIC' in the head.  See acast.com/privacy for privacy and opt-out information.

Episode 14- Kate Hendry - Young, Dynamic and Chasing a Dream This week's guest is a young woman really chasing a dream. I have been coaching Kate Hendry and couldn't wait to share her story with you. This is a different perspective to those people that are already established in their journey. Kate's journey has just begun. BIO: With her swift rise in the industry over the past twelve months, Kate Foxx has been hard at work earning her reputation as an energetic and driven talent – showing no signs of slowly down. Making the transition to touring artist and holding crowds in some of Australia’s best-known venues has come naturally: For this Foxx there is no better feeling than engaging the energy of the lively crowds she keeps; gaining their attention and holding it. Through an authentic love of singing dating back as far as her first steps, there’s no surprise that vocal tracks are a key feature of each set. With strong elements of electro house, a love of feel-good vibes, plus a passion for providing a solid party; Kate Foxx blends genres and blurs the lines of commercial, classics and hidden treasures into main room performance seamlessly. Already gaining attention on a global level, Kate’s debut feature with Bombs Away was released on international label Moon Records and featured on multiple compilations, while her ‘Ice Cream’ mix series is gearing towards one million plays worldwide across various platforms. Whether she’s behind the decks or laying vocals in the studio, Kate’s raw talent and hard-working attitude are evident. Developing her songwriting skills and unique sound for the past two years, Kate is currently working on tracks with several established Australian producers, firmly planting her foot in the industry and establishing a future that’s bright for the ever-evolving Foxx. www.katefoxx.net  See acast.com/privacy for privacy and opt-out information.

I have just returned from leading three adventures - Aussie 10 Peaks and then back to back Kokoda Track adventures. One of these was for the charity mates4mates which looks after wounded veterans and their families.  See acast.com/privacy for privacy and opt-out information.

Episode 13 - Michael McNab - Culture, Leadership and Growing a Team This week's guest is Michael McNab from McNab Constructions. Michael fell into a business more than made an intended move into business. After a few years he realised that if he was going to do it then he would have to get focused and do it seriously. He built the business from scratch to having over 200 employees and one of Queensland's best known construction businesses. Michael gives some great tips on his beliefs for growing a team and the expectation he has for his team to fit into the culture of the business. For anyone starting out or with a smaller team there are some great insights into what it takes from someone with been there and done that experience. BIO: Michael McNab is the Managing Director and founder of McNab, one of the leading privately owned construction companies in Queensland. www.mcnab.net.au  See acast.com/privacy for privacy and opt-out information.

Knowing what you do is really important but not nearly as important as understanding why you do it.  See acast.com/privacy for privacy and opt-out information.

Episode 12 - Steve Wakelam- Surviving and Thriving is an Attitude This week I sat down with Steve Wakelam. A motivated personal Trainer, Health and Fitness Advocate and Cancer Survivor. Steve moved to a new town a few years ago and commenced a business in a town of people that didn't know him. No real connections and yet he built a following very quickly through his energy and passion to inspire others to live healthy and happy lives. One day, after not feeling 100%, he reported to a doctor and then to hospital for tests and found that he was riddled with cancer. Overnight he lost everything that was important to him; his health, his business and started a fight for survival. This is not a survivor story though. This is a story of a positive attitude, a story of thriving in the face of adversity. Take a listen and see just how Steve defied doctors orders and rebuilt his body and his health after dropping 20kg's through chemo and radiation therapy. This is an amazing story and one well worth your time.  See acast.com/privacy for privacy and opt-out information.

Have you ever felt like you really want to change something in your life only to not take action? A year later you find yourself in the same position and still wishing you could change something. Why does this happen? What's stopping you from changing? This podcast explores my thoughts on why we do this.  See acast.com/privacy for privacy and opt-out information.

Episode 11 - Jacob McLuskie - Fit and Focused to Improve Lives This week I had the pleasure of chatting with Jacob McLuskie. Jacob is a highly motivated, highly focused personal trainer that realised the best way to have a positive effect on the masses was to build an Army of highly trained Personal Trainers. A team with a common vision, purpose and passion. If you want to find regular sources of motivation, inspiration and tough love knowledge bombs then look him up on facebook and follow. If you're a Personal Trainer looking to learn the tips of the trade to have a successful six figure business then you simply MUST get in touch with Jacob, because that's what he does. Remember you don't have to make all the mistakes yourself, it's totally cool to learn from others mistakes and take a short cut to success. You still have to work hard, but with a little more knowledge it means you get to work smarter. BIO: Jacob Mcluskie is the founder and CEO of Positive Existence Personal Training helping over 2,000 people every week live a healthier, happier life across 28 locations Australia wide. He is also President of the Jason Rich Foundation which since it's inception has funded 1,046 students through a full day of life saving Defensive Driver Training." www.pept.com.au  See acast.com/privacy for privacy and opt-out information.

Why do some people succeed and some people fail?  See acast.com/privacy for privacy and opt-out information.