033 - Listener Q&A: Bananas, Books, and Being Productive Without Sleep




The 5 AM Miracle: Healthy Productivity for High Achievers show

Summary: I cover many topics on my blog and podcast. In today's episode of <a href="https://www.jeffsanders.com/itunes">The 5 AM Miracle</a> I respond to some stellar questions, spanning many areas of interest, that have come directly from podcast listeners.<br><br>From eating 30 bananas a day to trying to stay productive while working overnight without any sleep, I attempt to shine a little light on some tough topics.<br><br><strong>Tip of the Week<br></strong><br>For this week's tip I answer a listener question. <strong>Tyler</strong> from St. Louis asks, “<em>What books would you recommend to supplement your podcast?</em>”<ol> <li> <a href="http://www.amazon.com/gp/product/B005P1YCNK/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B005P1YCNK&amp;linkCode=as2&amp;tag=gradandclue-20">The Compound Effect</a> by Darren Hardy</li> <li> <a href="http://www.amazon.com/gp/product/0307952193/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0307952193&amp;linkCode=as2&amp;tag=jeffsanders-20">Finding Ultra</a> by Rich Roll</li> <li> <a href="http://www.amazon.com/gp/product/0231160623/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0231160623&amp;linkCode=as2&amp;tag=gradandclue-20">Business Secrets of the Trappist Monks</a> by August Turak</li> </ol><strong>Resources Mentioned in the Show</strong><ol> <li> <a href="http://www.amazon.com/gp/product/B00434JINO/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00434JINO&amp;linkCode=as2&amp;tag=gradandclue-20">Omega Slow Juicer</a> [a really great slow juicer]</li> <li> <a href="https://www.jeffsanders.com/vitamix">Vitamix Blender</a> [my recommended blender]</li> <li> <a href="https://www.jeffsanders.com/017-breakfast-of-champions-create-your-own-super-star-smoothie-podcast/">Breakfast of Champions</a> [episode #17 about smoothies]</li> <li> <a href="https://www.jeffsanders.com/113-why-you-should-be-using-nozbe-for-task-management-podcast/">Nozbe</a> [my recommended task manager]</li> <li> <a href="https://www.jeffsanders.com/bananas">How to Eat 30 Bananas a Day</a> [blog post]</li> <li> <a href="https://www.jeffsanders.com/030-12-astounding-reasons-to-eat-more-bananas-every-single-day-podcast/">12 Astounding Reasons to Eat More Bananas Every Single Day Podcast</a> [episode #30]</li> <li> <a href="http://www.amazon.com/gp/product/B000MX05GO/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000MX05GO&amp;linkCode=as2&amp;tag=gradandclue-20">Cuisinart Duet Blender</a> [great starter blender that won't break easily]</li> <li> <a href="https://www.jeffsanders.com/the-necessity-and-benefits-of-sleep/">The Necessity and Benefits of Sleep</a> [blog post]</li> <li> <a href="https://www.jeffsanders.com/lifewithoutbacon/">Life Without Bacon</a> [my book about going vegan]</li> <li> <a href="https://www.jeffsanders.com/graduated-and-clueless">Graduated and Clueless</a> [my book about living with passion]</li> <li> <a href="https://www.jeffsanders.com/update-to-my-coaching-programs/">The 5 AM Blueprint</a> [personal productivity analysis]</li> <li> <a href="https://www.jeffsanders.com/coaching">Ambitious Coaching</a> [my productivity coaching program]</li> <li> <a href="http://tribewriters.com/">Tribe Writers</a> [eCourse by Jeff Goins]</li> <li> <a href="http://platformuniversity.com/">Platform University</a> [eCourse by Michael Hyatt]</li> </ol>