Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about the benefits of nutritional yeast that go beyond providing B vitamins. Brewers yeast is the by-product of making beer. It’s a bit bitter. Nutritional yeast does not have a bitter taste. Nutritional yeast is actually made with molasses, which is a by-product of sugar cane. Molasses is rich in nutrients.  Nutritional yeast makes 18 amino acids. It’s a complete protein.  Nutritional yeast also contains 15 minerals and trace minerals, such as:  • Selenium   • Chromium   • Manganese   • Copper   • Vanadium   • Molybdenum  Nutritional yeast is rich in glutathione, which is one of the most powerful antioxidants for your liver. It has beta 1-3 glucans, which can help decrease free radicals and stimulate certain white blood cells. Nutritional yeast also has glucose tolerance factors that help stabilize your blood sugar.  Make sure when you buy nutritional yeast supplements, it is non-fortified nutritional yeast. You don’t want it to be enriched with synthetic vitamins. Typically, you won’t see vitamin B12 in nutritional yeast unless it has been added in. If it is added in, make sure it’s the natural version called methylcobalamin.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! I just found out I WILL be one of the speakers at this event. Hope I can meet you::)) More Details About Low Carb Denver 2020 Check here: https://lowcarbconferences.com/  Low Carb Denver 2020 is the largest conference of its kind, providing a unique educational opportunity and addressing the latest science and nutritional approaches—including Low Carb, Keto, Carnivore, Intermittent Fasting, and Low Carb Vegetarian. There is also a focus on diabetes, heart disease, obesity, chronic disease, and the role of nutrition as it relates to management, treatment, and prevention. This year a host of the world’s low carb leaders including doctors, researchers, and scientists will be speaking. The conference is open to all including the general public, healthcare and non-healthcare professionals, researchers, scientists, citizen scientists, policymakers, and health and fitness enthusiasts. Our content continues to address the latest in nutrition science, research, evidence, clinical and practical approaches. This is another great opportunity for a diverse group to learn, meet distinguished guests, network, socialize and participate, all under one roof. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today I’m going to share with you the best ketogenic diet ingredients. If you’re wondering what to eat on keto, or you want to start cooking some new keto recipes, this video is for you. This list of keto ingredients is based on two things: 1. Low-carb 2. Nutrient-dense  The best ketogenic diet ingredients: 1. Shellfish  Main benefits: zinc, selenium, iodine, chromium, DHA 2. Wild-caught salmon  Main benefits: DHA, EPA 3. Leafy greens  Main benefits: potassium, magnesium, vitamin C 4. Sardines  Main benefits: DHA, EPA 5. Organic pasture-raised eggs  Main benefit: loaded with vitamins  6. Cruciferous vegetables  Main benefit: phytonutrients  7. Avocados  Main benefit: healthy fats  8. Extra virgin organic olives/olive oil  9. Grass-fed grass-finished beef  The worst keto ingredients (dirty keto): 1. Corn  Most corn is GMO 2. Yogurt  Contains a lot of sugar 3. Commercial chicken  Is processed and fed grains  4. Processed meat Contains nitrates, hidden sugar, may contain MSG, is not grass-fed 5. Processed cheese Is processed and not grass-fed 6. Spinach Is loaded with oxalates    7. Nuts (almonds) Almonds are loaded with oxalates  8. Vegetable oils Are typically GMO Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we're going to talk about red and green cabbage differences. I'm also going to tell you which type of cabbage is healthier.  Red cabbage vs. Green cabbage:  Benefits of red cabbage:  • 10 times more vitamin A than green cabbage   • More Vitamin C than green cabbage (sauerkraut has about 10 times more vitamin C than unfermented cabbage)  • 2 times more iron than green cabbage   • Anthocyanins (ant-cancer, anti-inflammatory, reduces free radical damage) Benefits of green cabbage:  • More vitamin A than red cabbage  Both green cabbage and red cabbage contain:  • Phytonutrients   • Sinigrin—sulfur (anti-cancer)  • Polyphenols   • Flavonoids   • DIM  One of the biggest health benefits of cabbage (both types) is for:  • Ulcers and gastritis (juice of the cabbage, sauerkraut, coleslaw) More cabbage benefits:  • Cabbage is good for the blood sugars   • Cabbage can help balance estrogen dominance  Which type of cabbage is healthier? Both red cabbage and green cabbage are healthy. Red cabbage has a little bit more nutrients. I actually recommend consuming both types of cabbage.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about referred pain.  What is referred pain?  Basically, referred pain is pain that is coming from a different location than where you hurt.  Referred pain examples: 1. Pancreas May have referred pain to the left shoulder or the back. It may also not be referred pain and hurt right over the pancreas. 2. Spleen  May refer pain to the left shoulder. 3. Heart May refer pain to the left arm, shoulder, or jaw. 4. Gallbladder  May refer pain to the shoulder area. 5. Liver May refer pain to the right shoulder.  6. Ovary May refer pain to the lower back. 7. Prostate May refer pain to the lower back. 8. Kidney  May refer pain anywhere underneath the last rib to the spine. A kidney stone can cause pain in the groin area, but the problem is not in the groin.  What causes referred pain? They don’t really know what causes referred pain.  A very large percentage of people have referred pain versus pain from the actual pain source. If you haven’t had an injury to a certain area, but it starts hurting for no reason, it’s likely referred pain.  What to do for referred pain:  • Healthy keto  • Intermittent fasting  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Today, we’re going to talk about why you might have sharp stomach pain that comes and goes.  What causes stomach pain that comes and goes? 1. SIBO  The worst thing to consume if you have SIBO is vegetables. If you have SIBO, try taking betaine hydrochloride. 2. Inflammation/Ulcer  This could be caused by damage from something you’re eating or a food allergy. Try a food allergy test to identify the problem. For an ulcer, taking chlorophyll may help.  3. Gallbladder/Bile ducts  Eating the wrong types of foods, or high levels of certain hormones can cause a stone. This can create irritation.   4. Pancreas/Duct  Carbs can cause your pancreas to work too hard. If it’s working too hard, the stimulation can interfere with the normal flow of digestive juices, which can cause a lot of problems.  5. Gluten   For some people, this can be poisonous and cause a lot of damage to their system. 6. Fortification (iron)  Enriched flour products contain iron. Excessive amounts of iron can be very toxic and cause a lot of damage.  7. Vegetable oil  Vegetable oils are highly inflammatory to the digestive system.  8. GMO grains  GMO grains are sprayed with glyphosate, which can irritate your digestive system.   9. Low stomach acid  If you don’t have enough acid in your stomach, it will cause food to go through undigested—causing problems. Try consuming apple cider vinegar and betaine hydrochloride. 10. Frequent eating  Intermittent fasting allows the gut to heal and rest.  Other than those things, try consuming moderate amounts of protein and keep your carbs low. Also, consume plenty of vegetables except if you have SIBO.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I’m going to talk to you about the different causes of jaundice. Jaundice is a situation where your skin and the whites of your eyes turn yellow. This is caused by bilirubin backing up into the skin.  Bilirubin is a compound that comes from the breakdown of red blood cells. This happens because your liver isn’t clearing them out. With infants, this can mean that their liver is underdeveloped. With adults, it’s typically liver damage.  There are 8 things you can try to help get rid of jaundice.  1. Sunlight (or phototherapy) 2. Vitamin D 3. Rosemary 4. Lemon juice 5. Ginger 6. Amla berry 7. Oregano 8. Milk thistle Give these a try and see if they help you get rid of jaundice.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Did you know that the majority of hypothyroid conditions are not really a thyroid problem? 90% of all hypothyroid conditions are Hashimoto's. This is an autoimmune condition. With this autoimmune condition, the thyroid has antibodies that attack itself. This is immune dysfunction, not necessarily a thyroid problem. But, it does affect the thyroid.  This could be why many people with this condition never see any change—because they're treating the wrong problem. If you look up hypothyroidism, you will see that the cause is low thyroid hormones. But what's causing the low thyroid hormones?  If you have hypothyroidism that's not involved with Hashimoto's, it could be secondary to something else. 80% of the conversion of T4 to T3 happens through the liver. So, if there's something going on with the liver or the gallbladder, it could mean that you're just not getting the conversion of T4 to T3. You could also have a situation where there is too much estrogen in the body. In this case, the estrogen can block the thyroid.  Some other data talks about consuming too many cruciferous vegetables being behind a thyroid problem. But, the studies on this are very sparse. You would also have to consume a tremendous amount of cruciferous vegetables to deplete enough iodine to cause a weakness in the thyroid. There is no data that says consuming cruciferous vegetables will kill the thyroid.  If you're worried about cruciferous vegetables causing a thyroid problem, you could steam them or ferment them. You could also have some sea kelp to help replace the iodine that could potentially be depleted by cruciferous vegetables. But, cruciferous vegetables can help regulate estrogen, and really, cruciferous vegetables benefit the entire body.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about zinc. I want to cover the key zinc deficiency causes and the things that can help increase your absorption of zinc. I believe zinc is probably one of the most important trace minerals. Over 2 billion people are at least somewhat deficient in zinc.  The big problem with zinc is that we don’t store zinc very well. So, unless you’re consuming it every day, you could end up having a zinc deficiency.  Zinc can affect:  • The reproductive organs   • Skin health   • The immune system  Here are a couple of things that can decrease the absorption of zinc:  • Too much calcium   • Too much iron   • Excessive amounts of copper  • Phytates (bran, rice, grains, corn)  • Cadmium   • Casein   • Gut damage   • A lot of tannins   • A lot of sulfites   • Infection   • Refined sugar  • Stress Here are a couple of things that can increase the absorption of zinc:  • Strong stomach acid  • Enough protein   • Red meat   • Shellfish (especially oysters)  • Nuts/Seeds  • Cheese  The amount of zinc you should consider getting per day is 8-13 mg.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, we’re going to talk about why you might have sharp stomach pain that comes and goes.  What causes stomach pain that comes and goes? 1. SIBO  The worst thing to consume if you have SIBO is vegetables. If you have SIBO, try taking betaine hydrochloride. 2. Inflammation/Ulcer  This could be caused by damage from something you’re eating or a food allergy. Try a food allergy test to identify the problem. For an ulcer, taking chlorophyll may help.  3. Gallbladder/Bile ducts  Eating the wrong types of foods, or high levels of certain hormones can cause a stone. This can create irritation.   4. Pancreas/Duct  Carbs can cause your pancreas to work too hard. If it’s working too hard, the stimulation can interfere with the normal flow of digestive juices, which can cause a lot of problems.  5. Gluten   For some people, this can be poisonous and cause a lot of damage to their system. 6. Fortification (iron)  Enriched flour products contain iron. Excessive amounts of iron can be very toxic and cause a lot of damage.  7. Vegetable oil  Vegetable oils are highly inflammatory to the digestive system.  8. GMO grains  GMO grains are sprayed with glyphosate, which can irritate your digestive system.  9. Low stomach acid  If you don’t have enough acid in your stomach, it will cause food to go through undigested—causing problems. Try consuming apple cider vinegar and betaine hydrochloride. 10. Frequent eating  Intermittent fasting allows the gut to heal and rest.  Other than those things, try consuming moderate amounts of protein and keep your carbs low. Also, consume plenty of vegetables except if you have SIBO.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! If you feel like you can't live without carbs, this podcast is for you.  Can't live without bread? Did you know this:  • The average American consumes 53 pounds (26 kg) of bread per year.   • The glycemic index of bread is 71 - 81.   • Low-fat bread has too many carbs that turn into fat and then spikes insulin, which blocks the ability to burn the fat.   • A lot of white bread has bleach (chlorine dioxide) in it, which may lead to type 1 diabetes.  • Transglutaminase is an enzyme that can worsen the sensitivity to gluten.   • When you consume whole grains, you're getting bran, which is loaded with phytic acid that blocks zinc.   • The more bread you consume, the more you're deleted of B-vitamins, vitamin E, and zinc. Vitamin B1 and vitamin E are essential for the heart.  Keto-friendly alternatives to bread: 1. Oopsie bread (cloud bread) 2. You can make bread out of almond flour, cauliflower, chia seed, flaxseed, coconut flour, and zucchini  3. My keto-friendly bread recipe If you're craving bread, you're usually deficient in vitamin B1. Taking nutritional yeast can help reduce these cravings. Healthy keto and intermittent fasting can also help make your hunger go down, making it easier to avoid bread. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about intermittent fasting and how fasting affects the heart.  It all starts with lowering insulin. When you fast, you lower insulin. Insulin controls what type of fuel your body is going to run on.  Fatty acids from fat cells are the main source of fuel to the heart. Your heart actually prefers a type of ketone called acetoacetate.  Fasting switches your body from glucose to ketones. But, when you eat, you go from ketosis to glucose. Ketones also have the ability to feed the heart if the heart is in a damaged state. So, if you have any type of cardiovascular disease, you may benefit from intermittent fasting and providing your body with ketones through a low-carb diet.  More benefits of intermittent fasting for the heart:  • Improvement with atherosclerosis   • Less stiffness in the arteries   • Lower blood pressure   • Improved insulin resistance which will improve your ability to absorb electrolytes Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only. Take Dr. Berg's Free Keto Mini-Course! Is vaping actually better than smoking? In this podcast, we’re going to talk about the harmful effects of vaping.  480,000 people die each year from an issue related to smoking. How many years did it take to recognize that smoking kills people? It took 50 years. Vaping has only been around since 2003, and there are no long-term studies on it.  With vaping, you’re actually inhaling an aerosol, which is a certain gas. It’s a vaporized mist of propylene glycol and glycerin. Some of the pods that are used for vaping actually contain more nicotine than a pack of cigarettes. If a person starts to experiment with nicotine before the age of 20, the risk of addiction (to more than just smoking) goes way up. You’re also vaping from a device that has the capacity to explode.  With flavored vaping, the chemicals are cytotoxic to your lungs. There are heavy metals, and it has the ability to impair DNA. It can also cause oxidation to the inside lining of your arteries.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! There are cases where people take vitamin D and don’t see results. So what do you do when vitamin D doesn’t work?  Why vitamin D isn’t working: 1. You have damage in your digestive system If your gut isn’t allowing you to absorb vitamin D because of damage, what do you do?  • Take gut-friendly vitamin D such as sublingual, topical, and injected versions  • Get vitamin D from the sun 2. A problem with the vitamin D receptor  If you have a problem with this receptor, vitamin D won’t connect 100%. 30% of the population has a problem with the vitamin D receptor. 40% of obese people have a problem with the vitamin D receptor. There is a simple test you can take to see if you have this problem.  What do you do in this situation?  • Take more vitamin D (40,000-60,000 IUs)  • For every 10,000 IUs of vitamin D, take 100 micrograms of vitamin K2 A few more remedies to enhance vitamin D absorption:  • Omega-3  • Zinc   • Boron  • Magnesium   • Intense exercise  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I’m going to share with you the one vitamin that helps you lose weight. The vitamin that can help support weight loss is vitamin D.  A few causes of a vitamin D deficiency:  • Obesity   • Diabetes   • Insulin resistance   • Stress  • High blood pressure   • Autoimmune conditions   • Inflammation  The common thread in all of the above conditions is insulin resistance. High insulin is behind weight problems.  Vitamin D benefits:  • Lowers stress  • Lowers insulin   • Lowers inflammation   • Lowers estrogen   • Increases good bacteria   • Decreases metabolic syndrome How to lose weight with vitamin D:  • Get more sun   • Take a vitamin D supplement (20,000 IUs with vitamin K2) Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor