Summary: <p>Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).</p> <p>Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.</p> <p>Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.</p> <p><br></p> <p><a href="http://pxlme.me/-i717vtY">Take Dr. Berg's Free Keto Mini-Course</a>!</p> <p><br></p> <p>Today I’m going to share with you the best ketogenic diet ingredients. If you’re wondering what to eat on keto, or you want to start cooking some new keto recipes, this video is for you.</p> <p><br></p> <p>This list of keto ingredients is based on two things:</p> <p>1. Low-carb</p> <p>2. Nutrient-dense </p> <p><br></p> <p>The best ketogenic diet ingredients:</p> <p><br></p> <p>1. Shellfish </p> <p>Main benefits: zinc, selenium, iodine, chromium, DHA</p> <p><br></p> <p>2. Wild-caught salmon </p> <p>Main benefits: DHA, EPA</p> <p><br></p> <p>3. Leafy greens </p> <p>Main benefits: potassium, magnesium, vitamin C</p> <p><br></p> <p>4. Sardines </p> <p>Main benefits: DHA, EPA</p> <p><br></p> <p>5. Organic pasture-raised eggs </p> <p>Main benefit: loaded with vitamins </p> <p><br></p> <p>6. Cruciferous vegetables </p> <p>Main benefit: phytonutrients </p> <p><br></p> <p>7. Avocados </p> <p>Main benefit: healthy fats </p> <p><br></p> <p>8. Extra virgin organic olives/olive oil </p> <p><br></p> <p>9. Grass-fed grass-finished beef </p> <p><br></p> <p><br></p> <p>The worst keto ingredients (dirty keto):</p> <p><br></p> <p>1. Corn </p> <p>Most corn is GMO</p> <p><br></p> <p>2. Yogurt </p> <p>Contains a lot of sugar</p> <p><br></p> <p>3. Commercial chicken </p> <p>Is processed and fed grains </p> <p><br></p> <p>4. Processed meat</p> <p>Contains nitrates, hidden sugar, may contain MSG, is not grass-fed</p> <p><br></p> <p>5. Processed cheese</p> <p>Is processed and not grass-fed</p> <p><br></p> <p>6. Spinach</p> <p>Is loaded with oxalates</p> <p> </p> <p>7. Nuts (almonds)</p> <p>Almonds are loaded with oxalates </p> <p><br></p> <p>8. Vegetable oils</p> <p>Are typically GMO</p> <p><br></p> <p>Dr. Eric Berg DC Bio:</p> <p>Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.</p> <p>FACEBOOK: <a href="https://fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor">fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor</a></p> <p>TWITTER: <a href="http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post">http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post</a></p> <p>YOUTUBE: <a href="http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor">http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor</a></p> <p>DR. BERG'S SHOP: <a href="https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor">https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor</a></p> <p>MESSENGER: <a href="https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor">https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor</a></p> <p>DR. BERG'S VIDEO BLOG: <a href="https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor">https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor</a></p>
