Vibrant Happy Women

What advice does a 5-year-old have for busy, overwhelmed moms and women? Three things + an "I love you."

Perfectionism and the “shoulds” can really cramp our happiness because they prevent  us from doing things simply for the sake of enjoyment. In this episode guest Sara Bates shares how she’s learned to approach life from an energy of curiosity and freedom instead.

Hormones can be a topic we try to avoid... because well... HORMONES. But there's 1 hormone we really MUST focus on. Learn why in this Happy Bit.

Our hormones are behind the scenes, every day, orchestrating the dance that is our health, mood and weight. But when our hormones get out of balance, our health and energy can dramatically decline. How do you get your reboot to get your hormones in harmony so you can feel your best again? Learn how in this episode.

We've all heard of mindfulness, but what happens when we take it to the next level and approach our lives from an energy of reverence?

Sometimes does the the hustle and bustle of life leave you feeling like you’re missing something? Do you feel disconnected? Learn how slowing down and developing a reverence and respect for your life can help you feel connected and fulfilled.

Variety is one of our basic human needs, according to Tony Robbins. Are you experiencing enough variety in the forms of fun, adventure and new experiences? And how does variety (or the lack thereof) contribute to your health? And how good are you REALLY willing to let yourself feel? Find out in this Happy Bit. 

Growing up with an oppressively religious father, Tarzan Kay had a difficult childhood in many ways. Thanks to a mother who led the way out of that situation, both physically and spiritually, she has lived by the mantra of ‘let it be easy’ which has empowered her to uncomplicate things and look for ways of making her life simpler.

As we end the year and begin a new one, what FEELING are you going to focus on in the new year? And how can you take action to make that feeling more permanent?

Are you living your most magical life? Do you feel empowered to do so? When you’re able do what makes you happy, stop and listen to that still small voice inside you, and be in harmony with yourself, THEN you can truly be empowered -- empowered to have a magical, beautiful life amidst the challenges that surround you.

We all know mindfulness is an important part of happiness because it prevents us from being sad about the past and keeps us from being anxious about the future. But what happens when we take mindfulness to the next level for the holidays? 

Maya Angelou said, "At the end of the day people won't remember what you said or did, they will remember how you made them feel." So you have to ask, how do I want to make others feel? And most importantly, since mood and energy are contagious, how can I feel the way I want to others to feel? What legacy of emotion do I want to leave throughout the holiday season?

Have you ever tasted the feeling of having NOTHING today? It's possible! All you have to do is schedule it. Learn why this kind of down time will help to make your holiday amazing.

One of the best ways to shift into an energy of love and peace during the holidays is to give the gift of deep listening, where we not only engage our body through eye contact and focus, but where we shift the energy of our heart to the person speaking. Learn how it's done in this episode.

Even if you don’t remember, you dream several times each night. Your dreams have the power to help you and heal you. What are your dreams trying to tell you? How can you find out? Listen now for these answers and much more!