Vibrant Happy Women

We've all heard of self care, but how do you engage in "Level 10 Self Care" - the kind that fills us with deep love, joy, and peace and wanting for nothing? Learn how in this episode.

During the holidays we might brush elbows with that crazy uncle or that sassy sister, the one who leaves us feeling drained and depleted. How do we form healthy boundaries so we can protect and preserve our precious positive energy during the holidays?

You can spend your holiday doing "all the things," or try taking it to the next level and BEING the person you want to be, at the identity level.

In our efforts to get it done (fast) and be more efficient, most of us spend 90% of our time in a masculine, yang-type energy of achievement. However, if we want to experience more balance, maybe this holiday season is the time to embrace a more feminine holiday. 

So, you've generated a solid list of "Holiday Keepers" that will meet everyone's needs and help all of you (including yourself) feel the way you want to feel. Now, we take it to the next level and finalize things with a stamp of approval from a Higher Source.

We pile ALL the things onto our own shoulders during the holidays, hoping to make things magical and "perfect," but do we really know what our loved ones ACTUALLY want? It's time to find out.

Do the traditions you learned as a child amplify your desired feelings for the holidays? Or extinguish them? Which traditions should you keep? Which traditions can you change?

Hurtful experiences from our past and present relationships can leave us feeling “not good enough,” which then affects all our interactions going forward. But the good news is that we can heal those hurts through practicing mindfulness and meditation. Learn how in this episode.

Are you aware of all the "shoulds" pressing down on you, stealing your love, joy and peace during the holidays? Learn how to identify them and begin to let them go.

One of the biggest influencers of whether your kids will grow up liking themselves (or not) is the STORY you tell yourself about them. Is your story about each of your kids an empowering story? 

How do you keep going when tragedy happens? And how do you shift from despair to joy? Lisa and Scott McGrath share their story of allowing a heart-wrenching struggle to become a major blessing in their lives.

Everyone makes mistakes. But when does your guilt cross the line into shame? Learn the difference between shame vs. guilt and how to end feelings of shame fast.

We all feel shame at one time or another and it usually seems to happen when you’re not meeting someone’s expectations. While shame can make you feel worthless, you can take steps toward overcoming shame by speaking your truth in a spirit of authenticity and vulnerability.

Surrender doesn't always equate with weakness or giving up. In this Happy Bit I explain why surrendering in some areas of life can bring more happiness than you've ever known.

No matter what you’re currently struggling with, you have 2 choices: you can keep struggling, or you can pause for a moment, take a breath, and surrender to something greater than yourself. In this episode you’ll learn exactly how the second option is done.