Vibrant Happy Women

What happens when your world is turned upside down with the death of a loved one? How do you cope? How is it possible to see anything good in the heaviness of it all?  My inspiring guest, Stacy Nehring, shares how she is doing just this in the face of a devastating loss.

How much time do you spend 1) doing what you're good at and 2) doing what you absolutely LOVE to do? Do these two things and you'll be living in your Zone of Genius (which feels freaking amazing - and happens to make the planet a much, much better place). Learn how to do it in this Happy Bit.

Perfectionism can plague all of us at times, as we sometimes struggle with the normal human condition of feeling "not good enough." In this episode you'll learn how to change your thoughts so you can value progress for the sake of progress and growth for the sake of growth (leaving perfectionism in the DUST!)

Have you forgotten what you LOVE to do? The Busy-ness of life can certainly make it tricky to fuel your soul, but there are 4 simple steps you can follow every day for the rest of your life that will help (hint: they are fun and you'll love doing it!)

Many say that men keep women down; but sometimes it’s women who keep women down. By the same token, women can help other women to rise by reaching back and giving a helping hand.

What happens when you bring over 40 vibrant, happy women together in one place? Get the details in this Happy Bit.

I met Jane Gable, a spunky, beautiful older woman, at the resort where we held the Vibrant Happy Women Retreat. Jane is grabbing life by the horns, creating her own happiness which is contagious. Learn her secret of vibrant, happy living in this episode.

We all want to HAVE best friends, but what does it look like to BE a best friend? In this Happy Bit I share 5 steps to creating deeper, heart-centered friendships.

Sometimes we feel so stuck in a rut or a downward spiral, that we feel like there’s no hope for happiness. In this episode my guest and best friend Kitt Rothstein shares her experience of watching me make the shift from deeply depressed and hopeless to leading the Vibrant Happy Women movement.

Ever wish people would speak more openly about sex so you could figure out how things work for other people? In this episode I’m doing just that.

Sex can bring up feelings of shame for some women, but it doesn’t have to be that way. In this episode, brain expert Jane Ransom shares research on the brain-body components of sex, differences between men and women, the importance of mental rehearsal and playfulness, and much more.

From birth, each of us craves love and approval, which we often seek from outside of ourselves, particular in our love relationships. In this Happy Bit I give you a new way of thinking that will empower you to begin meeting your own needs for love and approval - in the most beautiful, gentle and sustainable way.

Sometimes we tend to approach life as if we’re on a stage, performing in ways that bring validation and approval. But what happens when we figure out how to ditch that performance and instead live completely authentically? In this episode you’ll learn exactly how it’s done and how much happiness will come when you do.

Do you notice the sparks of opportunity in your life that - if you attend to them properly - will become a nurturing and sustaining source of light and energy in your life?

How do you come back to your soul’s directions instead of listening to society, family or your partners’ suggestions? Why is it critical that we sometimes let go of the one-size-fits-all solution to happiness and allow ourselves to be “more wolf than woman”? Learn all about it in this episode!