Vibrant Happy Women show

Vibrant Happy Women

Summary: The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and much more!! If you want to go “all in” and take your learning to the next level, join us in the Vibrant Happy Women Club. Learn more at JenRiday.com.

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Podcasts:

 Happy Bit: How to Detach from Your Stressors | File Type: audio/mpeg | Duration: 06:34

How do we stop stress from sucking away our happiness? Learn 3 ways you can detach from stress and realign your life with your personal path of happiness. 

 138: Letting Go of “What If” During the Grief Process (with Christine Benintend) | File Type: audio/mpeg | Duration: 54:34

When things go wrong, we have two choices: ask an empowering question or a disempowering question. In this episode you’ll learn how to stay empowered, even when life gets hard.

 Happy Bit: What Does It Mean to Be a Vibrant, Happy Woman? | File Type: audio/mpeg | Duration: 07:47

In this Happy Bit I describe my 3-part personal happiness formula and exactly what I need to do FIRST to make it happen.

 137: How to Master Affluence in All Areas of Your Life (with Carol Tuttle) | File Type: audio/mpeg | Duration: 47:53

Have you settled into a life of mediocrity? Yet, sometimes you crave MORE. In this episode guest Carol Tuttle shares how to add greater abundance, or affluence, to all areas of your life, including finances, relationships, physical health and more!

 Happy Bit: Why Gratitude is as Important as a Multivitamin | File Type: audio/mpeg | Duration: 07:12

New research is showing gratitude has a powerful effect not only on our mood, but on our health, relationships, altruism and much more. Listen to learn how to easily add gratitude to your life.

 136: Using Self Acceptance & Gratitude to Heal Past Hurts (with Nichole Crawford) | File Type: audio/mpeg | Duration: 32:32

Hurtful, traumatic experiences happen to all of us, and sometimes can end up dominating our thoughts and lives. How do you cope and let go? In this episode you’ll learn how the 2 powerhouse tools of self acceptance and gratitude will help you to heal and move forward.

 Happy Bit: Why I Like the Idea of Joining a Commune | File Type: audio/mpeg | Duration: 05:48

Sometimes the “shoulds” of life and society press too hard on my psyche and make me want to escape and experience a new way of thinking and being - and that’s why the idea of a Vibrant Happy Women commune really appeals to me! I explain more behind this idea in this Happy Bit.

 135: Celebrating Your Child’s Neurodiversity (with Debbie Reber) | File Type: audio/mpeg | Duration: 54:51

Many parents try so hard to get their children to behave and to fit in, but often this misguided attempted at “good parenting” leads to stress for both the parent and child. Everyone child is wired differently and isn't it about time that we stopped trying to fit square pegs into round holes? Listen to this interview to learn how to support and celebrate your child's uniqueness and neurodiversity.

 Happy Bit: What's Your Story? | File Type: audio/mpeg | Duration: 11:38

What's the story that you tell yourself each day? Are you dwelling on the positives or on the negatives of yourself and those around you? In this Happy Bit, I will talk about how you have the ability to "reframe situations" so that you can focus on the good, change the perceptions of your everyday situations and relationships, and feel empowered.

 134: The Power of Being Who You Are (with Shazia Imam) | File Type: audio/mpeg | Duration: 40:24

Have you ever experienced a time in your life when you realize you’re not doing what you want to be doing? The expectations and “shoulds” of our world can press on you until you eventually lose track of who you are and what lights you up. In this episode, guest Shazia Imam gives you steps to help you find yourself again so you can be your authentic self.

 Happy Bit: Creating a High-Vibe Family | File Type: audio/mpeg | Duration: 08:40

The energy you experienced in your home growing up is probably the same energy you’re passing on to your kids. Are you satisfied with it? If now, how can you raise that energetic vibration so your kids experience something even better than you had growing up?

 133: Force vs. Being in the Flow State of Mind (with Carolin Hauser-Carson) | File Type: audio/mpeg | Duration: 42:37

Do you ever find yourself working faster and faster and harder and harder trying to get what you want? You rely on sheer grit and willpower to get you there - often without success. There’s an easier way! In this episode Carolin Hauser-Carson shares how slowing down and taking excellent care of yourself will place you in a state of FLOW where you can RECEIVE (rather than force) the things you want in life.

 Happy Bit: When Depression Hits | File Type: audio/mpeg | Duration: 11:23

Being a vibrant, happy woman doesn’t mean you’re always happy - but it does mean having the tools you need to shift back into happiness when life gets hard. In this Happy Bit I share my recent experiences with depression and what I’m doing to shift my energy back to where I want it to be.

 132: Goodbye Anxiety, Hello Freedom (Stephanie Dalfonzo) | File Type: audio/mpeg | Duration: 47:56

Did you know anxiety and insomnia go hand in hand? If you can’t sleep, it’s likely you have a bit of anxiety. In this episode guest Stephanie Dalfonzo shares some easy, practical ways to bring anxiety levels down so you can feel calmer and sleep better again.

 Happy Bit: How to Raise Confident Kids | File Type: audio/mpeg | Duration: 12:36

Most parents hope to raise confidence kids who aren’t afraid to try new things. After all, success usually comes after a few failures. How do you help kids face their fear of failure?

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