Life in the Groove with Tina Anderson
Summary: A practical and fun approach to everyday challenges of living fit, strong, productive and healthy - physically, mentally and spiritually. It also features some of my syndicated segments which are entertainment oriented.
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- Artist: Tina Anderson
- Copyright: Copyright 2015 Life in the Groove with Tina Anderson
Podcasts:
Can we really burn 750 calories on a cardiovascular machine? Absolutely. But it may take longer than you think if you are relying on the built-in calculations on most treadmills and elliptical trainers. This is a short piece explaining why the numbers are usually off and how you can get the most out of your time on any CV machine.
It's so simple to incorporate and create fat blasting, calorie burning exercises and workouts. This is a 13-minute, simple approach to making sure you know how to recognize and use various types of interval, circuit and weight training workouts, including one of mine and my Super7!
In less than 10-minutes, find out how and why your home may be adding to your weight and fat loss woes. Ten tips to ponder about your current living arrangements and what you can do to support your lean lifestyle.
Healthy minds and healthy bodies. It's hard to have both if you are generally not happy. Here's a quick reminder about why it's important to be happy and how you can do simple things to make sure your days are filled with genuine happiness. Pass this along to all the grumpie people you know!
Amazing results from only 5-minutes of simple meditation practices...if you don't think you have enough time or need this, then this segment is especially important to you. Lower your blood pressure and stop digestion problems related to stress. I have an easy, short exercise for you to try! What have you got to lose, but stress!
Such an easy way to create an age-deficit up to 10 years and more. Incorporate some intervals and make weight training part of your exercise program. This 12-minute podcast will give a very brief review of why; one short study with remarkable results; and, a few tips to get you started in the de-aging process. It's never too late, or too early to start!
It's not just about your weight if you aren't sleeping enough. Consistent lack of adequate sleep is detrimental to your overall health in many ways. Listen to this short piece to get you motivated to turn off the lights and get your rest. Sleep is not a luxury!
Don't get confused with the fad-type detox diets that claim to clean out your insides. Research is piling up indicating that major benefits result from intermittent fasting and/or calorie restriction. This is basic information if you want to know a little more about it and why I think it can be a very effective tool in battling bodyfat and emotional eating and in helping you to prevent several health-related conditions. You'll probably be surprised to hear what happened to me during my last 24-hour fast!
#9 Why Physical Intimacy Can Make You Healthier Even If You're Overweight
#8G-Fit Better Body Battle Plan Success Guidelines on Keeping Resolutions and Goals
#7G-Fit Better Body Battle Plan Success Guidelines on Using Accountability and Support
#6G-Fit Better Body Battle Plan Success Guidelines on Emotional Eating
#5G-Fit Top 10 Better Body Battle Plan "Exercise" Success Guidelines
#4G-Fit Top 10 Better Body Battle Plan "Eating" Success Guidelines
#3G-Fit Top 10 Better Body Battle Plan "Overall" Success Guidelines
