Life in the Groove with Tina Anderson

I completed the 21-day detox and had the most amazing and life-changing experience. Find out what you need from a detox or cleanse for it to be safe and effective and hear details about toxins in your body from an international expert. Please listen to this extremely important episode. My husband lost 24-pounds in 21 days and I lost 8.2 - safely and that's just part of the incredible benefits we received. Find out how and why!

This is basic but very important information for anyone who works out on a consistent basis. Just a few tidbits will save you precious time and hopefully prevent the ultimate in utter frustration - a fitness or weight loss plateau. What are plateaus, why do we get them and how can we avoid them? Check out this podcast, my friends, and say bye-bye to one of the biggest road blocks in health and fitness. This is sort of a follow up to a previous podcast that also addressed this issue.

Powerful information and a personal account from Kathleen O'Keefe-Kanavos, who beat breast cancer twice despite misdiagnosis both times. Hear about her seven types of dreams; how to use your dreams; how she used hers to uncover her tumors; and, why it's important to be in touch with your intuition. Keep an open mind because even if you don't generally believe in this "kind of stuff" you might help someone else who does!

A blueprint to help you work out and fuel efficiently and effectively. More bang for the buck, as they say. I tried my best to highlight my (lucky seven) best-of exercises and foods to make "getting and staying fit, healthy and strong" as easy as possible. Pick just one or several from my lists and get started with the good stuff...or, stay on track with even more!

Part two of helping you thrive during the holidays and start 2012 ahead of the curve. Don't blow your diet, don't get off track; don't get stressed out. Use these tips to make sure your holiday time is joyous, fun and meaningful. Here's a toast to your clothes fitting the same or looser on Jan 1st!

Seven easy and practical rules to use to ensure a joyous, meaningful, stress-less holiday season. This is part one of two and focuses on the social and emotional aspects. I especially love #7!

Power is probably an attribute that you haven't even thought about in relation to your general well-being and health. A surprising look at the role of power including the Seven Elements you need to get and keep it. Don't skip this one. Being empowered helps you live longer and healthier.

Carb cycling or zig-zagging might be just what you need if you are struggling with those last few pounds or if you are at a true plateau in your weight and fat loss. Learn more about it and how you can use it from my personal experience while working with a certified nutritionist and former competitive bodybuilder.

Author Holly Mosier shares a new concept in weight loss and balanced living that could easily change your life. This is not a typical diet or exercise book and thank goodness. It's about time someone took a more holistic approach to the underlying causes of weight gain and obesity. So easy and practical from someone that lived through the changes and is now hoping to help others. Good stuff in this nearly 30-minute interview with the author.

Finally, unlock the practical and easy steps to getting and staying motivated. Understand why you can't get motivated or stay motivated and take the first step to permanently rectifying this critical part of your life. And, as a bonus, I share my own personal epiphany about this at the end of the segment. Life-altering. Life-changing. Good stuff! I call this show "Motivational Know How."

Are you still fighting this battle despite being in the gym for hours and doing 15-zillion crunches several times a week? Or, maybe you've lost a bunch of weight but still have a pooch - what appears to be belly fat that won't go away. Besides an upper or lower hernia, there are several reasons for excess belly fat and even small "leftover" pooches on lean bodies. Please don't "waist" time doing the wrong exercises. You could be making things WORSE. At the very least, educate yourself on this topic and put an end to ineffective workouts and negative thoughts about this part of your body.

Dr. Frank Coufal answers questions about low back pain, sciatica and general back health. Podcast ends with some general tips and suggestions to help keep your back and body strong. As always, this is a general, basic and practical approach to the topic, information and related actions to either prevent injury or mitigate what you've already done. If you haven't suffered from sciatica or low back pain, you certainly don't want to start now! Please pass along and keep those you love and care about healthy, too!

Lets not make this complicated; the basics for weight training if you are trying to get stronger, get leaner, get bigger muscles or gain endurance. I've got the most simple advice to help you get started or tweak your current training. Want specific training programs for specific muscles - not on this one, but you will get general, easy-to-understand guidelines for sets and reps when you pump iron and use machines.

Oh, the frustration. Scale isn't changing, body isn't shrinking. You think you're doing everything right. Probably not. Sorry, truth. Check out my 7 reasons why you're not losing weight. If even one of them hits home, it could change everything on your fat loss journey. Don't give up and stay for the entire segment so you can get your special positive affirmation at the end. Rocket Sauce, people!

Another set of Lucky 7 tips and suggestions. Toss your New Year's Resolutions and try these instead. I think you'll have much better success. Happy New Year and Success All Year!